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Training Log Archive: Nathan

In the 7 days ending Jul 12, 2015:

activity	#	time	miles		km		+m	load
Running	2	2:04:18	16.04	(7:45)	25.81	(4:49)	344	389.1
Cross Training	3	1:04:26	16.55	(3:54)	26.64	(2:25)	105	142.6
Strength and conditioning	2	35:00						55.0
Total	7	3:43:44	32.59		52.45		449	586.7

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Sunday Jul 12, 2015 #

Note
(sick)

Can't seem to shake it. Hopefully running Tuesday?

Saturday Jul 11, 2015 #

Note
(sick)

This is getting annoying. Eating in to 6 days training

Friday Jul 10, 2015 #

Note
(sick)

Have to miss the challenge, feeling really bad.

Thursday Jul 9, 2015 #

Note
(sick)

Seem to have come down with something, pretty hard, I'll have to see how I am for the 100 lap challenge tomorrow night.

2 PM

Strength and conditioning (Core) 20:00 [2]

Before work.

Wednesday Jul 8, 2015 #

Note

Was going to go to croft with mark and Nick, but I'm a bit saddle sore and suffering with chafe, so I'll go out tomorrow instead

3 PM

Cross Training 21:02 [2] 8.71 km (2:25 / km) +50m 2:21 / km

In to school for work, different route.

Cross Training 13:43 [3] 5.98 km (2:18 / km) +15m 2:16 / km

How is there a headwind at every turn?

Tuesday Jul 7, 2015 #

1 PM

Running (Warm up) 15:23 [2] 3.35 km (4:36 / km) +25m 4:26 / km
shoes: New Balance 1080v3

Bit of a struggle to turn the legs at the start, then over the fields to the scout camp and to the bottom of the hill at the Court.

Running (Road Hills) 31:36 [4] 6.11 km (5:10 / km) +160m 4:34 / km
shoes: New Balance 1080v3

On the hill from my old work, decided on 8 reps of 400 (+20m), which were suitable hard. First few flew by then ditched my top because it was drenched. Thunderstorm came but kept working, bit surreal to only be in shorts when it was roasting but also bucketing down. Gave myself an extra minute at the top on the 4th recovery. Sets were essentially up at a hard tempo, then walk to float back down. Each rep was roughly 1:30 but didn't really look at recoveries.

Running (Warm down) 16:44 [3] 3.32 km (5:02 / km) +19m 4:54 / km
shoes: New Balance 1080v3

Bit of a struggle home.

3 PM

Cross Training (In to school) 15:42 [2] 5.97 km (2:38 / km) +25m 2:35 / km

To school for work, headwind.

5 PM

Cross Training (Home from school) 13:59 [2] 5.98 km (2:20 / km) +15m 2:19 / km

Less climb, quite nice, but somehow still a constant headwind.

Monday Jul 6, 2015 #

11 AM

Strength and conditioning (Conditioning) 15:00 [1]

Mainly ankles.

6 PM

Running (Ullesthorpe) 1:00:35 [3] 13.03 km (4:39 / km) +140m 4:25 / km
shoes: Inov-8 x-talon 212

Keeping with the theme of trying to bully myself in to shape. Started out ok, but everything just felt really alien, movement etc just doesn't feel natural. I guess this will come but meh. Moved through the fields to scout camp, then claybrooke, then bittesby medievil village, then ullesthorpe, ashby, home. Not a bad pace but felt very sluggish. Feet sore by the end. I feel like it's upper body holding me back a bit.

C • upper bod 7

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