Training Log Archive: NathanIn the 7 days ending Jun 7, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 7, 2015 #
4 PM
Running (jog) 25:00 [3] 5.8 km (4:19 / km) +30m 4:12 / km
shoes: New Balance 1080v3
garmin died
Saturday Jun 6, 2015 #
9 AM
Running (Braunstone Park Run) 17:19 [4] 5.0 km (3:28 / km) +40m 3:20 / km
shoes: Inov-8 Road x-233
Chilled park run, brain dead, couldn't be arsed
Running (Warm up/down) 20:00 [1] 3.0 km (6:40 / km)
shoes: Inov-8 Road x-233
Friday Jun 5, 2015 #
Note
(rest day)
Thursday Jun 4, 2015 #
5 PM
Running 31:17 [3] 6.83 km (4:35 / km)
shoes: Inov-8 x-talon 212
Don't know where I went
Wednesday Jun 3, 2015 #
7 PM
Orienteering (Coombe) 44:04 [3] ** 8.48 km (5:12 / km) +34m 5:06 / km
spiked:22/27c shoes: Inov-8 x-talon 190 Orange
Dodgy controlling and map, suffering about half way, not too bad though
Running (Warm up/down) 20:00 [1] 3.0 km (6:40 / km)
Tuesday Jun 2, 2015 #
5 PM
Running (Long easy) 59:44 [2] 12.85 km (4:39 / km) +140m 4:25 / km
shoes: Inov-8 F-lite 230
Just a jog out revision break
Monday Jun 1, 2015 #
Note
(rest day)
Longer week last week, legs a little dead, more revision