Training Log Archive: NathanIn the 7 days ending Jan 11, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Warm up/down) 25:00 [1] 4.5 km (5:33 / km)
shoes: Inov-8 x-talon 190 (2)
Orienteering (Hartshill Hayes) 38:18 [3] *** 6.28 km (6:06 / km) +179m 5:20 / km
spiked:17/20c shoes: Inov-8 x-talon 190 (2)
Running (Croft Hill) 49:56 [4] 8.52 km (5:52 / km) +420m 4:42 / km
ahr:146 max:195 shoes: Inov-8 x-talon 190 (2)
Running (Easy) 1:02:56 [3] 12.59 km (5:00 / km) +104m 4:48 / km
shoes: Inov-8 x-talon 212
Running (Warm up) 16:44 [2] 3.25 km (5:09 / km) +18m 5:01 / km
ahr:145 max:164 shoes: New Balance 1080v3
Running (Paarlauf Intervals) 31:37 [5] 6.78 km (4:40 / km) +24m 4:35 / km
shoes: New Balance 1080v3
Strength and conditioning 50:00 [3]
shoes: Inov-8 Road x-233