Training Log Archive: NathanIn the 7 days ending Nov 2, 2014:
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Sunday Nov 2, 2014 #
11 AM
Running (Warm up/down) 20:00 [1] 2.0 km (10:00 / km)
shoes: Inov-8 x-talon 212
Up to the start with the boys.
Orienteering (Tankersly ) 42:28 [4] *** 8.21 km (5:10 / km) +175m 4:40 / km
spiked:24/26c shoes: Inov-8 x-talon 212
Short Brown 7.6km 175m 24 controls.
Really nice to get out after Mikey's last night, which was awesome. Thought I'd feel rough as hell but was actually quite good. Running well throughout keeping a nice consistent pace. Caught Mikey at around 10/11/12 and then we raced the rest, occasionally taking some different route choices but generally just bloody tough running. Couple of slips, binning a minute on 12 from a poor route and then a little more on 24 I think. Good race and the first in a while I've been properly happy with. 1st on the course, 2 or 3 mins or so up on Mikey.
Also looking at splits I led from number 2 and held it so happy days.
Really nice to get out after Mikey's last night, which was awesome. Thought I'd feel rough as hell but was actually quite good. Running well throughout keeping a nice consistent pace. Caught Mikey at around 10/11/12 and then we raced the rest, occasionally taking some different route choices but generally just bloody tough running. Couple of slips, binning a minute on 12 from a poor route and then a little more on 24 I think. Good race and the first in a while I've been properly happy with. 1st on the course, 2 or 3 mins or so up on Mikey.
Also looking at splits I led from number 2 and held it so happy days.
Running (Warm up/down) 12:10 [1] 1.56 km (7:48 / km)
shoes: Inov-8 x-talon 212
Easy with Julie.
Saturday Nov 1, 2014 #
4 PM
Running (Long run ) 1:23:00 [3] 13.49 km (6:09 / km) +568m 5:05 / km
shoes: Inov-8 x-talon 212
Thursday Oct 30, 2014 #
6 AM
Running (Old Harry) 1:41:52 [3] 17.36 km (5:52 / km) +700m 4:53 / km
Monster run with the boys, really good fun, went for a swim in the sea at sunrise as well, but chilly. Legs a little sore towards the end but feeling good, even on hill. Never realised how hilly this place is!
Tuesday Oct 28, 2014 #
6 AM
Running (Chase the sunrise ) 1:27:19 [3] 14.02 km (6:14 / km) +500m 5:17 / km
shoes: Inov-8 x-talon 190 (2)
Incredible run with Zach along the escarpment, we wanted to get to old Harry rocks before sunrise and arrived exactly 1 minute before, ten back along the escarpment. Some brutal climbs but one of the funnest runs in a long time.
Monday Oct 27, 2014 #
10 PM
Running (Hill run ) 36:06 [3] 7.76 km (4:39 / km) +200m 4:07 / km
shoes: Inov-8 x-talon 190 (2)
Head torch run with some of the bots on geography trip. Feeling good.