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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan

In the 7 days ending Oct 5, 2014:

activity # timemileskm+mload
  Orienteering4 2:59:28 16.58(10:49) 26.69(6:43)14 /18c77%687.4
  Strength and conditioning2 1:00:00180.0
  Running3 50:00 2.17 3.590.0
  Total7 4:49:28 18.76 30.1914 /18c77%957.4

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Sunday Oct 5, 2014 #

11 AM

Running (Warm up) 10:00 [1] 1.5 km (6:40 / km)
shoes: Inov-8 x-talon 212

Easy jog

Orienteering (JEC Relay) 44:02 [4] 6.6 km (6:40 / km)
shoes: Inov-8 x-talon 212

Update tomorrow.

Saturday Oct 4, 2014 #

Running (Warm up/down) 20:00 [2]
shoes: Inov-8 x-talon 190 (2)

Same as yesterday.
11 AM

Orienteering race ( JEC Long ) 1:36:43 [4] *** 13.1 km (7:23 / km)
(injured) shoes: Inov-8 x-talon 190 (2)

Again, full review when at some point this week. Poor race, started ok navigation wise but knew is be slow as hell. Lack of fitness really showed today, I was pretty shocked at how bad I was. Through spectator I felt so bad, bad enough for Jackie to pick up on it and ask if I was alright. I'm starting training again Monday regardless of whether I'm injured. Good to get out here for the experience but I'm so far off these guys it just put in to perspective how much work I'm going to have to put in.
C • fitness 2

Friday Oct 3, 2014 #

11 AM

Orienteering (Model event ) 23:04 [2] 3.09 km (7:28 / km)
shoes: Inov-8 x-talon 212

Pretty easy on the model event with one two efforts going round with Tim and mikey, Dan a bit as well. Nice area, fast.
6 PM

Running (Warm you/down) 20:00 [2] 2.0 km (10:00 / km)
shoes: Inov-8 Road x-233

Jogging and stretching, probably 15 before 5 after, easy pace.

Orienteering (JEC Sprint) 15:39 [5] *** 3.9 km (4:01 / km)
spiked:14/18c shoes: Inov-8 Road x-233

Full review when home. Mixed race, quite scrappy in the circles and hesitant but that was to be expected with how long out I have, last proper sprint being the Nottingham weekend? Knee ok, few twinges and slow on corners. Then leg speed just isn't there at the minute 7-8 weeks out of treainubg has hit me hard so back to training asap now. Good experience though, 4th Brit and 45/53 I think, so way down on results. Hopefully better result tomorrow.

Thursday Oct 2, 2014 #

Note

Travelling to JEC

Wednesday Oct 1, 2014 #

Strength and conditioning (General ) 30:00 [3]

Tuesday Sep 30, 2014 #

Note
(rest day)

Monday Sep 29, 2014 #

Strength and conditioning (General ) 30:00 [3]

Easy week before JEC because my knee was poor again at JIRCs

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