Training Log Archive: NathanIn the 7 days ending Sep 28, 2014:
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Friday Sep 26, 2014 #
Note
(injured) (rest day)
Looks like a poor week but I don't mind too much. I know I can train now, so after JEC I'll get back in to it. Knee still a bit funny so nothing too risky yet.
Thursday Sep 25, 2014 #
8 PM
Strength and conditioning (General) 1:00:00 [2]
Giving my legs a rest before the weekend, still not 100% so not going to push it these last couple of days. Probably nothing tomorrow to make sure I'm fresh for saturday.
Wednesday Sep 24, 2014 #
5 PM
Running (Dunton) 36:32 [3] 7.96 km (4:35 / km) +100m 4:19 / km
shoes: Inov-8 x-talon 190 (2)
Fairly decent run around the trails and fields. Feeling comfortable but a ittle tired towards the end. Nice night.
Tuesday Sep 23, 2014 #
8 PM
Running (Warm up) 10:00 [2] 1.78 km (5:37 / km)
shoes: Mizuno Wave Musha 4
Easy jogging, feeling goof (treadmill).
Running (Treadmill Intervals) 24:00 [5] 4.67 km (5:08 / km)
shoes: Mizuno Wave Musha 4
Bit of an interesting one, had a mare, forgot my socks which was nice and the screen had almost no response so changing speed was fun. Bashed out 12 1 minute intervals at 3 minute k's, with 1 minute rest at the lowest pace it went to. Had a surprisingly good time.
Running (Warm down) 5:00 [1] 0.8 km (6:15 / km)
shoes: Mizuno Wave Musha 4
Very easy jog.
Strength and conditioning 50:00 [3]
After intervals, spent 25 on arms and chest, then 10 on core. Finished off with an all inclusive free circuit. Felt a bit tough, but good to get it done.