Training Log Archive: NathanIn the 7 days ending Sep 14, 2014:
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Sunday Sep 14, 2014 #
7 AM
Running (Warm up) 15:00 [2] 1.5 km (10:00 / km)
shoes: Inov-8 x-talon 212
Mostly jogging and making sure my knee was ok.
Orienteering (Peter Palmers Leg 6) 35:53 [5] *** 6.99 km (5:08 / km) +60m 4:55 / km
spiked:21/22c shoes: Inov-8 x-talon 212
Sent out in first and knew my job was going to be tricky with some dropped time on a couple of other legs and with my knee and level of fitness it was going to be tough.
Started pretty well, no mistakes and running ok, but maybe running a little carefully. Slowed a bit in the top forest cautious because of my knee. Scrappy through 14-18 but no big misses. Felt god awful from spectator, nearly being sick I think due to the shock to the system of pushing hard when running after my time off, and with Ali closing in on me had to give it my all in order to hold on.
OD win by 2 seconds, if I'd been fitter I'd like to think I wouldn't have seen Ali but to be honest I'm just happy to be able to run a course like this at some level on intensity and it also means I'm able to get back to training a bit now.
Started pretty well, no mistakes and running ok, but maybe running a little carefully. Slowed a bit in the top forest cautious because of my knee. Scrappy through 14-18 but no big misses. Felt god awful from spectator, nearly being sick I think due to the shock to the system of pushing hard when running after my time off, and with Ali closing in on me had to give it my all in order to hold on.
OD win by 2 seconds, if I'd been fitter I'd like to think I wouldn't have seen Ali but to be honest I'm just happy to be able to run a course like this at some level on intensity and it also means I'm able to get back to training a bit now.
Running (Warm down) 7:11 [1] 1.03 km (6:58 / km)
shoes: Inov-8 x-talon 212
Jog with Mikey.
Saturday Sep 13, 2014 #
10 AM
Cross Training (In and Out) 40:00 [2] 15.0 km (2:40 / km)
In to and back home from Misterton for a Geography investigation. Nice enough.
Thursday Sep 11, 2014 #
7 PM
Strength and conditioning (Core) 25:00 [2]
Knee quite painful today to stuck to core and quite enjoyed it.
Wednesday Sep 10, 2014 #
Note
(injured) (rest day)
Knee a little poppy, having the worst of weeks, open evening at school meaning nothing today.
Tuesday Sep 9, 2014 #
7 PM
Running (Dunton short) 34:52 [3] 7.44 km (4:41 / km) +69m 4:29 / km
shoes: Inov-8 x-talon 212
Bit of a faster run out tonight, headed through the fields to dunton then home. Pushed a little harder on some bits, I think my knee is going to hold up come sunday morning.
Monday Sep 8, 2014 #
6 PM
Running (Ullesthorpe) 45:18 [3] 9.37 km (4:50 / km) +100m 4:35 / km
shoes: Inov-8 x-talon 212
First run out going at a somewhat normal pace. Felt like hard work to me after my time off, still being a little conservative with my knee and breathing was a pile of poo for the latter half. Good signs though, looping through the fields through Frolesworth, Claybrookes, then up to Ullesthorpe and home via the golf course and meadows.