Training Log Archive: NathanIn the 7 days ending Jun 29, 2014:
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Sunday Jun 29, 2014 #
5 PM
Running (Warm up/down) 24:06 [2] 4.32 km (5:35 / km) +50m 5:16 / km
shoes: Inov-8 Road x-233
Jogging there and jogging back to the straight on the far side of Frolesworth. Felt ok, despite cousins 21st last night, wheezing heavily and struggling to breathe on the way back because of the high pollen count. Anyone have any tips for this (other than the obvious piriton)?
Running (Intervals) 17:29 [5] 3.55 km (4:55 / km) +20m 4:47 / km
shoes: Inov-8 Road x-233
Headed down to the straight for 8x400m (1 min recovery). Didn't fancy my usual set of 10, felt a little wobbly to be honest. Managed pretty well, moving quite nicely, just shortness of breath due to the pollen I mentioned really impeded me. Looking a bit more positive, so looking forward to the O-Ringen now, just need to make sure I can maintain my speed now, so lots of speed work in the next couple of weeks.
(average time was roughly 60-65 for each)
(average time was roughly 60-65 for each)
Saturday Jun 28, 2014 #
1 PM
Running (Canal Run) 35:00 [3] 7.0 km (5:00 / km) +20m 4:56 / km
shoes: Inov-8 f-lite 195 (BR)
Got to my cousins for her 21st (forgot to update this the other day). Easy one out and back on the canal (3.5 there and back), nice but nothing special.
Thursday Jun 26, 2014 #
3 PM
Running (Fartlek ) 38:09 [4] 8.23 km (4:38 / km) +89m 4:24 / km
shoes: Inov-8 x-talon 212
Decided against a rest, kind of wanted one but thought this was probably best. Headed out normal dunton run, but then jumped on to a new path that i saw that headed roughly home from one about halfway round. nice little route, seemed almost like lake district on one bit, wasn't half as nice as up there but still decent. Paths are awful still, so hard to run without drowning in flies and we need some rain. Broke up the run in to 250-500m efforts every few hundred metres. Enjoyed it in the end, which I was surprised about, and felt far better than I have done pushing recently.
Wednesday Jun 25, 2014 #
5 PM
Cross Training (Road Bike) 43:38 [4] 18.95 km (2:18 / km) +100m 2:15 / km
Headed out on my bike after finally fixing my back wheel, so thought I'd give it a spin. Not too bad for the first loop, taking the country roads from Frolesworth then back towards Lutterworth before cutting across towards Gilmorton. As I was repumping the tyre, it seemed to take ages to get there. Felt dead slow going across the main road, so stopped for a check and realised it was nearly completely flat. Turned around and headed home basically. Before this, I was throwing in sprints (about 20 in total) of about 100m each so a decent work out, hence the 4.
6 PM
Strength and conditioning (Core) 15:00 [3]
Compensated for the loss of cycling time. General core set, free circuit.
Tuesday Jun 24, 2014 #
4 PM
Cross Training (To and From) 40:00 [2] 15.0 km (2:40 / km) +30m 2:38 / km
Cycling in to broughton for a haircut then to a friends and home, bit of a rest day really.
Monday Jun 23, 2014 #
4 PM
Running (Integrated intervals ) 53:11 [4] 11.98 km (4:26 / km) +106m 4:15 / km
shoes: Inov-8 x-talon 190 (2)
Nice run out, very very hot but felt better than I have done the last week or two. Public footpaths are the worst they've ever been, all overgrown and very difficult to walk, let along run down. Broke the run up in to uneven sections and ran a more or less fartlek session. Better pushing myself, might hit the bike tomorrow.