Training Log Archive: NathanIn the 7 days ending Dec 22, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cross Training (To Croft Hill) 26:12 [2] 11.27 km (2:19 / km)
Running (Hills) 39:38 [4] 7.22 km (5:29 / km) +215m 4:47 / km
shoes: Walsh PB Elite
Running (Long/Hill) 1:15:00 [3] 15.0 km (5:00 / km) +300m 4:33 / km
shoes: Inov-8 x-talon 212
Running (From school ) 1:06:54 [3] 13.86 km (4:50 / km) +178m 4:32 / km
shoes: Inov-8 x-talon 190