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Training Log Archive: Nathan

In the 7 days ending Oct 27, 2013:

activity	#	time	miles		km		+m	load
Running	3	5:00:10	32.83	(9:09)	52.84	(5:41)	1016	906.3
Total	3	5:00:10	32.83	(9:09)	52.84	(5:41)	1016	906.3

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Sunday Oct 27, 2013 #

Running (Quick catch up) 4:00:00 [3] 40.0 km (6:00 / km) +900m 5:24 / km
shoes: Inov-8 x-talon 190

The weeks running i didn't catch up on.

Tuesday Oct 22, 2013 #

5 PM

Running (Dunton Short) 32:58 [4] 7.23 km (4:34 / km) +69m 4:21 / km
shoes: Inov-8 x-talon 190

Pretty decent session, ran the first 2km easy, then pushed on for 3km then easy in to home (roughly 2km again). felt good, and comfortable actually pushing which was nice, time is slightly deceptive.

Monday Oct 21, 2013 #

6 PM

Running (Recovery) 27:12 [2] 5.61 km (4:51 / km) +47m 4:39 / km
shoes: Adidas Response Cushion 19

Short road recovery before party this evening, oddly and annoyingly enough, feeling good running!

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