Training Log Archive: NathanIn the 7 days ending Oct 6, 2013:
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Sunday Oct 6, 2013 #
Cross Training (Narborough Match) 1:30:00 [2]
shoes: Nike CTR360
Lost 7-0 pretty sure I'm quitting as don't have the time to commit and it's just nto fun with scorelines like this.
Saturday Oct 5, 2013 #
9 AM
Running (Warm up) 12:01 [2] 2.12 km (5:40 / km)
shoes: Inov-8 x-talon 190
Warm up pre-intervals.
Running (Huncote Harriers) 34:23 [5] 6.17 km (5:34 / km)
shoes: Inov-8 x-talon 190
First time i've ever been to a running club so was apprehensive. Got put in the fast group because of my 5k times, 2 sets of 5x600m cross country intervals, was a killer. Didn't stop my watch once, just let it run. Times were consistently 1:56-2:00 which i was really happy with as the 'course' was gruelling, but great fun and definitely going to try and get down here as often as i can.
Running (Warm down) 11:55 [1] 2.12 km (5:37 / km)
shoes: Inov-8 x-talon 190
Same route as warm up, felt exhausted.
Friday Oct 4, 2013 #
7 PM
Running (Dunton Short) 42:35 [1] 7.21 km (5:54 / km)
shoes: Walsh PB Elite
Honestly the worst i have ever felt running, just a struggle to shuffle along at this pace.
Thursday Oct 3, 2013 #
Note
(rest day)
Rest day as am knackered
Wednesday Oct 2, 2013 #
3 PM
Running (Cross Country) 45:00 [4] 8.0 km (5:38 / km) +100m 5:18 / km
shoes: Inov-8 x-talon 190
Guesses at times etc, ran school cross country training, did a fartlek/interval session, felt pretty good.
Tuesday Oct 1, 2013 #
5 PM
Running (Ullesthorpe) 52:45 [3] 11.21 km (4:42 / km) +119m 4:28 / km
shoes: Walsh PB Elite
Headed out for a pretty steady run, not pushing it just sticking at a comfortable pace. I've been trying to do this one route for about 3 weeks now but i keep going wrong and finding new routes and trails which is fun. So did the ullesthorpe standard route then up through ashby then somehow got to leire mill and home. Decent length and felt pretty good bar the blister on my heel.
Monday Sep 30, 2013 #
Cross Training (National Cup) 45:00 [3]
shoes: Nike CTR360
First national cup match won 3-1, first game for 6th form team played right back. Decent week of running ahead me thinks