Training Log Archive: NathanIn the 7 days ending Jul 14, 2013:
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Sunday Jul 14, 2013 #
6 PM
Strength and conditioning (Core and upper body) 30:00 [3]
Good session in the gym on some dodgy equipment, but feeling good at the minute. Having to modify my plan being on holiday for heat and resources. Bht trying to make it as close as is possible.
Saturday Jul 13, 2013 #
6 PM
Cross Training 1:00:00 [1]
Tennis with Harriet, no effort and scorching hot
7 PM
Running (Warm up) 10:00 [1] 1.67 km (5:59 / km)
shoes: Karrimor Swift Run
Warm up on the treadmill, no air conditioning.
Running (Treadmill intervals) 25:00 [5] 5.5 km (4:33 / km)
shoes: Karrimor Swift Run
Dead on distances, because I was on the treadmill, found the hotels gym. 1:30 on 1min off, 10 reps. So hot because of the lack of air con, but made do and really enjoyed it.
Running (Warm down) 10:00 [1] 1.12 km (8:56 / km)
Much easier warm down, was roasting.
Friday Jul 12, 2013 #
Note
(rest day)
Packing/travelling. Going to get out early morning on the beach for a run tomorrow
Thursday Jul 11, 2013 #
2 PM
Cross Training 1:10:00 [2]
Played tennis with Harriet, haven't played in a while but was actually hitting well, might get in to it again.
6 PM
Running (Dunton Short) 37:54 [3] 7.48 km (5:04 / km) +87m 4:47 / km
shoes: Karrimor Swift Run
Very steady run, intervals tomorrow morning then flying to Turkey in the evening, should get some decent training out there in heat. Haven't stuck to my plan very well, but will tomorrow morning and will on holiday/tour.
Wednesday Jul 10, 2013 #
Note
(rest day)
Busy packing so no time
Tuesday Jul 9, 2013 #
10 AM
Strength and conditioning (Upper Body) 45:00 [3]
Upper body set in the gym, found it pretty tough, especially on deltoids and lats.
6 PM
Running (Trail Intervals) 17:28 [5] 3.47 km (5:02 / km) +28m 4:50 / km
shoes: Inov-8 x-talon 190
More terrain intervals. Didn't set Garmin to intervals so just timed instead but felt a bit wobbly, but dug in really. 8x400m again, 1 min recovery. Found it very tough in the heat but just got on with it. Felt i was pushing more today hence the 5.