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Training Log Archive: Nathan

In the 7 days ending May 12, 2013:

activity	#	time	miles		km		+m	load
Cross Training	3	3:45:19	55.44	(4:04)	89.23	(2:32)	768	676.0
Running	5	3:27:48	26.34	(7:53)	42.39	(4:54)	289	562.3
Total	8	7:13:07	81.78	(5:18)	131.62	(3:17)	1057	1238.2

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Sunday May 12, 2013 #

9 AM

Cross Training (Road Bike) 2:04:15 [3] 47.53 km (2:37 / km) +298m 2:32 / km

Nice long ride, getting it out of the way for a day blasting through revision, 1st exam tomorrow. Headed out, Ashby parva, Ullesthorpe, Bitteswell, Lutterworth, Bitteswell, Dunton, Gilmorton, Walton, N Kilworth, Walton, Gilmorton, Ashby Magna, Dunton, Broughton then back to Leire. Bit of a trek and was very hungry at the end but really fun.

Saturday May 11, 2013 #

1 PM

Cross Training (Road Bike) 1:03:27 [3] 25.81 km (2:28 / km) +203m 2:22 / km

Lovely ride out for a revision break, very fast again and awful weather but thoroughly enjoyed it.

Early cycle tomorrow then run in the afternoon at some time.

Friday May 10, 2013 #

3 PM

Running (Warm up) 15:43 [1] 2.06 km (7:38 / km)
shoes: Karrimor Swift Run

Warning up before 1500 mainly drills and stretching with v low intensity jogging

Running (1500m Track) 4:42 [5] 1.54 km (3:03 / km)
shoes: Karrimor Swift Run

Fairly happy with the time as the wind was howling down the far straight. Lead the race from the off, setting a fast but comfortable pace then pushing on a little harder in the last 2 laps. Had a sprinter from another school sticking on my tail until the last bend where he put on a spurt, I had planned to kick as soon as it got straight but he went a fraction earlier and I realised a split second too late. Could/probably should have beaten him but am happy with 2nd and enjoyed the race.

Running (Warm down) 6:54 [1] 1.08 km (6:23 / km)
shoes: Karrimor Swift Run

Couple of laps as a warm down

7 PM

Cross Training (Tour De Villages) 37:37 [3] 15.89 km (2:22 / km) +267m 2:11 / km

Trying out the new bike (Indigo Vuelta AR1) have been itching for the last 2 days to get out and ride. Headed out frolesworth~ashby parva~leire~dunton~broughton~frolesworth~leire
First proper time on a road bike and I loved it, using this more in training. Quads felt pretty tired on hills.

Thursday May 9, 2013 #

6 PM

Running (Dunton Run) 29:39 [3] 6.87 km (4:19 / km) +72m 4:06 / km
shoes: Karrimor Swift Run

Had stared at my eco text book until the words blurred so decoded it was time for a break. Very windy and rainy so this this bit wasn't fun bit thoroughly enjoyed the run (fields/woods) and found a new bit of terrain running to incorporate at some point. Pushed a bit harder than on recent weeks and found it both manageable and comfortable. Athletics tomorrow.

Running (Warm up/down) 12:00 [1] 2.16 km (5:33 / km)
shoes: Karrimor Swift Run

Jogging round the village before and after

Wednesday May 8, 2013 #

5 PM

Running (Long) 58:23 [3] 12.21 km (4:47 / km) +87m 4:37 / km
shoes: Inov-8 x-talon 190

Wanted to get a decent length run in before the stress of exams really kicks in. They start on monday so training will probably drop after then.
Headed out through the fields on to the road the down and through frolesworth, cutting back on to the trails and headed out along to Fosse Meadows, same area as last wednesdays event. Headed out on a 3-4k lap round there and then easy cruise home doubling back on myself. Hills hit me a lot harder, gentle inclines over 400-500m really were quite tough. Still enjoyed it and a welcome bit of rain near the end.
Quite exciting, road bike came today so can go for some decent length cycles now.
Football tomorrow i it's on then county schools athletics on friday (1500m and High Jump)

Running (Warm up) 6:08 [1] 1.08 km (5:41 / km) +12m 5:23 / km
shoes: Inov-8 x-talon 190

Easy jog down back lane and then up to home before the run.

Running (Warm down) 5:58 [1] 1.08 km (5:31 / km) +12m 5:14 / km
shoes: Inov-8 x-talon 190

Same loop as warm up.

Tuesday May 7, 2013 #

5 PM

Running (Warm up) 6:17 [1] 1.08 km (5:49 / km)
shoes: Inov-8 x-talon 190

Headed down to the playing fields for some intervals.

Running (Intervals) 24:18 [5] 5.02 km (4:50 / km) +60m 4:34 / km
shoes: Inov-8 x-talon 190

Really tried to push myself tonight
6x250m flat out full pace then 250m really recovery after each one. Turns out that the fields are 250m round the middle section so kept looping that.
felt pretty good, knee and L calf were a tad niggly but other than that, felt pretty good.
Scorcher of a day, over 22 degrees.

Running (Warm down) 6:34 [1] 1.09 km (6:01 / km)
shoes: Inov-8 x-talon 190

Very easy jog home.

Monday May 6, 2013 #

Note

http://www.boc.routegadget.co.uk/boc/reitti.cgi?ac...
Relay route gadget-course 31
http://www.boc.routegadget.co.uk/boc/reitti.cgi?ac...
Long route gadget-course 17

2 PM

Running (Dunton Run) 31:12 [3] 7.12 km (4:23 / km) +46m 4:15 / km
shoes: Karrimor Swift Run

Felt pretty good after yesterday/this weekend so pushed a little harder than i normally would after a run. Headed out through the fields and woods in to dunton then through it and back along the waterway. Lovely day but horrible amount of flies which almost ruined it, it was pushing 20 degrees so pretty warm.

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