Training Log Archive: Nathan

In the 7 days ending Jan 6, 2013:

0:39

0:00

10 AM

Running (Fields/road) 19:40 [2] 4.0 km (4:55 / km)
shoes: Adidas Response Cushion 19

Just went out, completely flat, felt awful so had planned on doing 10k or so but ended up doing 4, need to do a lot of strength work

5 PM

Strength and conditioning (Core) 20:00 [3]
shoes: Adidas Response Cushion 19

Core session, feeling better than earlier

Note

Travelling home from skiing so no training today