Training Log Archive: Nathan

In the 7 days ending Dec 30, 2012:

0:42

0:00

Note

Skiing for a week beginning today, did about 400km

Note

Packing for skiing, travelling tomorrow so nothing tomorrow, but am going to try and get out later

Note
(rest day)

no time

1 PM

Running (Road) 22:34 [4] 6.48 km (3:29 / km)
shoes: Adidas Response Cushion 19

Steady run along the road, ran faster than i thought i was going, hadn't planned on running today but felt good to get out

6 PM

Strength and conditioning (Gym) 20:00 [2]
shoes: Adidas Response Cushion 19

Went in the gym with a friend befiore the party, not enough time to do anything serious really

Running (boxing day run) 35:58 [3] 7.65 km (4:42 / km)
shoes: Adidas swoops

Nice day for it and went with Dad, would have been a 2 but mud and water made it hard to run so made it a 3

Note
(rest day)

Christmas, 10k or so tomorrow