Running (Warm up/down) 7:00 [3] 2.0 km (3:30 / km) shoes: inov8 oroc 280
12 PM
Orienteering (Walesby Christmas Event) 36:56 [4] 7.0 km (5:17 / km) spiked:16/16c shoes: inov8 oroc 280
Not sure on the exact distance i ran, but felt pretty heavy a lot of the way round. Navigation was spot on but then again it wasn't a difficult area. Nice run though and won by a minute or so on blue. Lazy week but should be getting back in to it this week, and skiing the week after so should be fun