Training Log Archive: NathanIn the 7 days ending Dec 16, 2012:
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Sunday Dec 16, 2012 #
Note
(rest day)
School work for jan exams, and a french speaking on wedensday so no time
Saturday Dec 15, 2012 #
12 PM
Cross Training (Road) 17:00 [2] 8.4 km (2:01 / km)
Nice cycle down to get haircut and back
Friday Dec 14, 2012 #
Note
(rest day)
Thursday Dec 13, 2012 #
7 PM
Cross Training (town training) 1:30:00 [1]
shoes: Nike CTR360
Crap, waste of time
Wednesday Dec 12, 2012 #
Note
(rest day)
Too much school work
Tuesday Dec 11, 2012 #
6 PM
Strength and conditioning (Circuits) 20:00 [3]
shoes: Adidas Response Cushion 19
Circuits as no time for run, however will head out tomorrow
Monday Dec 10, 2012 #
5 PM
Strength and conditioning (Core Session) 25:00 [3]
shoes: Adidas Response Cushion 19
Core session when i got home from school