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Training Log Archive: Nathan

In the 7 days ending Jul 22, 2012:

	activity	#	time	miles		km		+m	load
	Running	3	2:00:15	17.4	(6:55)	28.0	(4:18)		519.3
	Orienteering	2	1:52:56	7.83	(14:25)	12.6	(8:58)	240	490.2
	Cross Training	1	47:54	11.74	(4:05)	18.9	(2:32)		239.5
	Strength and conditioning	1	20:00						60.0
	Total	6	5:01:05	36.97		59.5		240	1309.0
averages - rhr:24

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Sunday Jul 22, 2012 #

Orienteering race (Croeso day1) 1:14:26 [4] 6.2 km (12:00 / km) +240m 10:04 / km
shoes: Intergrators

First day of Croeso, felt good going out, first few controls were steady.I was first all the way through the first 10 controls and then made a 20 minute mistake on 11 so dropped of massively. This was very frustrating, but before that it was a good race and i felt strong.

Saturday Jul 21, 2012 #

Strength and conditioning (core session) 20:00 [3]

Friday Jul 20, 2012 #

Cross Training (Spin Class) 47:54 [5] 18.9 km (2:32 / km)
shoes: Adidas Response Cushion 19

Spinning class at the gym. Got the last few cobwebs out before Croeso next week so that was good. Felt good, physically, and am really looking forward to next week.

Thursday Jul 19, 2012 #

Note
rhr:24 (rest day)

Rest day after event last night and training in the last week. Trying to get in peak condition for Croeso, I want to make it a good week. Will run tomorrow and then training event on Saturday.

C • When is the training event ... 2

Note

Looking forward to the Welsh next week. Should be a good challenge

Wednesday Jul 18, 2012 #

Running (warm up) 5:00 [3] 1.5 km (3:20 / km)
shoes: Intergrators

Warm up before event at fosse meadows, jog up and down the road. Running drills in order to get legs used moevement of running

Orienteering race (Fosse Meadows) 38:30 [5] 6.4 km (6:01 / km)
shoes: Intergrators

Felt really good running today. Fast parkland area really good for speed. Navigation was fine considering it was a master map (draw your own) and only did half then the other half, half way round. Felt solid and steady runnnig, with a good pace throughout. Was chasing dad and sister on the course so was pushing myself to over take. Race was solid with only maybe two minor mistakes. As i said, felt really good running today and am ready for the rest of the events this year. This was good race.

Running (Warm down) 5:00 [3] 1.5 km (3:20 / km)
shoes: Intergrators

Again jogged up and down the road after event getting back to the car, legs felt good.

Running (Warm down) 5:00 [3] 1.5 km (3:20 / km)
shoes: Intergrators

Again jogged up and down the road after event getting back to the car, legs felt good.

Tuesday Jul 17, 2012 #

Running (Warm up) 6:00 [3] 1.6 km (3:45 / km)
shoes: Adidas Response Cushion 19

usual jog down back l;ane and then up main street to get warmed up

Running (Roads) 36:13 [5] 7.7 km (4:42 / km)
shoes: Adidas Response Cushion 19

Felt good running today,went for it a bit more than i usually do on this run and definitely am feeling the benefits. went out a bit earlier because busy later so was very quiet. Upper body felt good, slight ache in calves and felt the beginning of a blister coming but thankfully it didn't from so it's all good there. I can feel my endurance getting better when I'm running now and that was something I'd hoped to work on. Looking forward to the next few weeks events and Kincraig

Running (Warm down) 6:00 [3] 1.6 km (3:45 / km)
shoes: Adidas Response Cushion 19

running drills again, so working on these in warm downs now for running eonomy

Monday Jul 16, 2012 #

Running (Warm up) 7:00 [3] 1.6 km (4:22 / km)
shoes: Adidas swoops

light mile jog around village for a warm up

Running (With map) 43:02 [5] 9.4 km (4:35 / km)
shoes: Adidas swoops

Felt fantastic running today. Despite not being on a course i was really focused on the map i was 'running'. Was really wet so was forced to wear my swoops, and surpisingly there was no aching pain in the side of my foot from them, so thats good. This was the best run i have had since injury and feel really good about coming events

C • 1

Running (Warm down) 7:00 [3] 1.6 km (4:22 / km)
shoes: Adidas swoops

Same run as warm up, threw in a few running drills to keep me on my toes

Note

Ironic how its the holidays and i'm more motivated than i've been for years. I can not wait for next year, really want to contend for top spots at event. BRING ON NEXT YEAR

Note

Ironic how i feel so motivated now its the holidays, i feel more driven than i have in years. Really am up for a challenge of competing for top spots at the major events next year. BRING ON NEXT YEAR

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