Training Log Archive: NathanIn the 7 days ending Jun 24, 2012:
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Saturday Jun 23, 2012 #
Orienteering (JIRCS) 1:34:21 [4] 6.8 km (13:52 / km) +100m 12:55 / km
shoes: Intergrators
Jircs was going to try and be turning ppoint this year and it started badly. I messed up by 2 minutes in number one but then after that for the next 7 controls i was good. When i was coming out of number 8 something happened to my kneee yet i swear i did nothing to it, but basically i couldn't run. For some stupid reason, i decided i would finish. As it turns out, i gad damaged the ligaments in my right knee so running 5.5 k on that didn't help, needless to say im injured so yay!!!
Friday Jun 22, 2012 #
Strength and conditioning 20:00 [3]
shoes: Adidas Response Cushion 19
Core session in my room
Wednesday Jun 20, 2012 #
Strength and conditioning (5k run) 19:57 [5] 5.0 km (3:59 / km)
shoes: Adidas Response Cushion 19
Wasn't particularly trying to get a fast time, just fancied a shorter higher intensity run
Monday Jun 18, 2012 #
Strength and conditioning 48:37 [4] 9.4 km (5:10 / km)
shoes: Adidas swoops
Long run with intervals, felt ok, intervals made it longer than usual