Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan

In the 7 days ending Jun 17, 2012:

activity	#	time	miles		km		+m	load
Cross Training	1	1:30:00						360.0
Orienteering	1	1:06:26	4.23	(15:43)	6.8	(9:46)	45	332.2
Total	2	2:36:26	4.23		6.8		45	692.2

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Sunday Jun 17, 2012 #

Orienteering race (Burbage Commom) 1:06:26 [5] 6.8 km (9:46 / km) +45m 9:27 / km
shoes: Intergrators

Was having a really good run for roughly half the race. Then began to make a few mistakes by not concentrating. Witht the change of area, aagain i didnt concentrate and again made a few mistakes. After that i stopped thinking altogether and messed up hugely no18 which i was massively annoyed by. I was slow from abiut 12 inwards and thats when i started making mistakes. Basically it was a bad race from my point of view because too many mistakes on such a simple area

Note

Haven't done a lot of training because of exams over last few weeks, will get back in to it gradually this week and the after next weekend and the see where it vlgoes from there

Saturday Jun 16, 2012 #

Cross Training (training) 1:30:00 [4]
shoes: Nike city court

Tennis training with squad

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