Training Log Archive: Nathan
In the 366 days ending Dec 31, 2020: | activity | # | time | miles | km | +m | | | load |
| | Running | 435 | 336:44:01 | 2588.92 | (7:48) | 4166.46 | (4:51) | 72910 | 6 / | 6c | 100% | 39447.5 |
| | Forest Orienteering | 67 | 60:43:30 | 333.62 | (10:55) | 536.9 | (6:47) | 12158 | 1303 / | 1559c | 83% | 9516.3 |
| | Strength and conditioning | 78 | 48:32:44 | 0.93 | | 1.5 | | | | | | 3262.0 |
| | Cross Training | 32 | 32:04:33 | | | | | 255 | | | | 2622.5 |
| | Sprint Orienteering | 32 | 16:02:00 | 133.93 | (7:11) | 215.55 | (4:28) | 3160 | 891 / | 1009c | 88% | 2923.0 |
| | Total | 559 | 494:06:48 | 3057.4 | | 4920.4 | | 88483 | 2200 / | 2574c | 85% | 57771.3 |
| | [1-5] | 559 | 494:00:36 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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