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Training Log Archive: Nathan

In the 366 days ending Dec 31, 2012:

	activity	#	time	miles		km		+m				load
	Cross Training	56	66:19:31	114.03		183.51						14336.8
	Orienteering	32	37:16:01	155.88	(14:21)	250.87	(8:55)	2734	241 /	274c	87%	8774.1
	Running	70	29:27:15	228.25		367.34		416				5883.9
	Strength and conditioning	50	15:10:34	14.42		23.2						2703.2
	Total	172	148:13:21	512.58		824.92		3150	241 /	274c	87%	31698.0
averages - sleep:8.4 rhr:24 weight:71.5kg

Individual entries not listed for report periods longer than a month.

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