Training Log Archive: Nathan
In the 365 days ending Dec 31, 2017: | activity | # | time | miles | km | +m | | | load |
| Running | 349 | 246:46:34 | 1872.75 | (7:54) | 3013.91 | (4:55) | 46351 | | | | 34592.6 |
| Orienteering | 117 | 85:55:25 | 533.86 | (9:39) | 859.16 | (6:00) | 17455 | 1404 / | 1573c | 89% | 15619.7 |
| Strength and conditioning | 68 | 48:52:13 | 5.51 | | 8.88 | | 44 | | | | 6805.1 |
| Cross Training | 23 | 29:02:48 | | | | | | | | | 4427.3 |
| Total | 466 | 410:37:00 | 2412.13 | | 3881.94 | | 63850 | 1404 / | 1573c | 89% | 61444.7 | averages - sleep:8.5 |
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Individual entries not listed for report periods longer than a month.
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