Training Log Archive: Nathan
In the 365 days ending Dec 31, 2015: | activity | # | time | miles | km | +m | | | load |
| Running | 337 | 219:43:07 | 1598.84 | (8:15) | 2573.09 | (5:07) | 30563 | | | | 31143.6 |
| Orienteering | 76 | 57:59:56 | 340.06 | (10:14) | 547.28 | (6:22) | 12305 | 947 / | 1088c | 87% | 11277.9 |
| Strength and conditioning | 75 | 43:47:51 | 1.88 | | 3.03 | | 1 | | | | 5941.3 |
| Cross Training | 21 | 16:11:58 | 248.11 | | 399.29 | | 2641 | | | | 2758.2 |
| Total | 414 | 337:42:52 | 2188.9 | | 3522.69 | | 45510 | 947 / | 1088c | 87% | 51121.0 | averages - sleep:7.7 weight:72.8kg |
|
|
Individual entries not listed for report periods longer than a month.
« Earlier | Later »