Training Log Archive: NathanIn the 31 days ending Dec 31, 2017:
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Running 39:55 [5] 10.49 km (3:48 / km) +138m 3:34 / km
shoes: VJ Bold 7
Running 41:12 8.29 km (4:58 / km) +87m 4:43 / km
ahr:143 max:179 shoes: Walsh PB Elite
Running warm up/down 14:38 3.17 km (4:37 / km) +3m 4:35 / km
ahr:154 max:189 shoes: Inov-8 x-talon 212 (s17)
Running 31:01 7.45 km (4:10 / km) +38m 4:04 / km
ahr:163 max:177 shoes: Inov-8 x-talon 212 (s17)
Running 45:31 12.0 km (3:48 / km) +83m 3:40 / km
ahr:158 max:175 shoes: Adidas Supernova Glide Boost 8
Running 59:56 16.01 km (3:45 / km) +137m 3:35 / km
ahr:163 max:181 shoes: Adidas Supernova Glide Boost 8
Running 16:49 [4] 4.99 km (3:22 / km) +54m 3:12 / km
shoes: Inov-8 Road x-233
Running warm up/down 12:15 2.4 km (5:06 / km) +65m 4:30 / km
ahr:154 max:177 shoes: Walsh PB Elite
Running 41:47 8.46 km (4:56 / km) +278m 4:15 / km
ahr:158 max:183 shoes: Walsh PB Elite
Running 1:25:20 [2] 18.76 km (4:33 / km) +156m 4:22 / km
shoes: Walsh PB Elite
Running warm up/down 18:45 3.77 km (4:58 / km) +2m 4:57 / km
ahr:134 max:160 shoes: Adidas Supernova Glide Boost 8
Running 31:59 7.74 km (4:08 / km) +41m 4:01 / km
ahr:164 max:187 shoes: Adidas Supernova Glide Boost 8
Running 1:10:28 15.28 km (4:37 / km) +131m 4:25 / km
ahr:154 max:175 shoes: Walsh PB Elite
Orienteering 55:02 10.76 km (5:07 / km) +284m 4:31 / km
ahr:169 max:183 shoes: VJ Bold 7
Running 1:55:55 21.92 km (5:17 / km) +581m 4:40 / km
ahr:153 max:175 shoes: NB 690 AT
Running warm up/down 23:12 5.11 km (4:33 / km) +13m 4:29 / km
ahr:149 max:179 shoes: Adidas Supernova Glide Boost 8
Running 23:02 5.87 km (3:55 / km) +63m 3:43 / km
ahr:178 max:186 shoes: Adidas Distancestar 2
Running 3:40 0.74 km (4:56 / km) +5m 4:46 / km
ahr:164 max:176 shoes: Adidas Distancestar 2
Running 20:17 5.57 km (3:38 / km) +11m 3:36 / km
ahr:172 max:182 shoes: Adidas Supernova Glide Boost 8
Running 20:14 4.49 km (4:30 / km) +14m 4:26 / km
ahr:144 max:162 shoes: Adidas Supernova Glide Boost 8
Running 24:02 5.89 km (4:05 / km) +74m 3:50 / km
ahr:172 max:185 shoes: Inov-8 x-talon 212 (s17)
Running 36:56 [5] 8.86 km (4:10 / km) +331m 3:31 / km
shoes: Icebug Accelaritas 3