Training Log Archive: NathanIn the 31 days ending May 31, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running 18:07 3.35 km (5:25 / km) +113m 4:38 / km
ahr:135 max:154 shoes: Brooks Puregrit 3
Running 20:01 4.73 km (4:14 / km) +116m 3:46 / km
ahr:171 max:191 shoes: Brooks Puregrit 3
Running 28:32 5.17 km (5:31 / km) +53m 5:15 / km
ahr:136 max:158 shoes: Brooks Puregrit 3
Running warm up/down 20:15 3.96 km (5:07 / km) +128m 4:24 / km
ahr:150 max:167 shoes: Adidas Supernova Glide Boost 6
Running race 22:31 [5] 5.43 km (4:09 / km) +269m 3:20 / km
shoes: Inov-8 x-talon 212 (s17)
Running warm up/down 17:34 3.5 km (5:01 / km) +29m 4:49 / km
ahr:145 max:158 shoes: Nike Air Zoom Streak 5
Running 15:55 [5] 5.0 km (3:11 / km) +66m 2:59 / km
shoes: Nike Air Zoom Streak 5
Running 15:01 1.71 km (8:46 / km) +58m 7:30 / km
ahr:153 max:181 shoes: Inov-8 x-talon 212 (s17)
Running 18:22 4.0 km (4:36 / km) +131m 3:57 / km
ahr:147 max:171 shoes: Adidas Supernova Glide Boost 6
Orienteering 22:51 4.57 km (5:00 / km) +140m 4:20 / km
ahr:153 max:171 shoes: Adidas Supernova Glide Boost 6
Running 9:18 [4] 3.01 km (3:06 / km) +1m 3:05 / km
shoes: Adidas Distancestar
Running 43:52 10.52 km (4:10 / km) +457m 3:25 / km
ahr:179 max:186 shoes: Inov-8 x-talon 212 (s17)
Orienteering 43:18 *** 8.17 km (5:18 / km) +36m 5:11 / km
ahr:164 max:178 spiked:21/24c shoes: Inov-8 x-talon 212 (s17)
Orienteering 1:09:06 *** 13.0 km (5:19 / km) +47m 5:13 / km
ahr:169 max:179 spiked:29/36c shoes: Inov-8 x-talon 212 (s17)
Strength and conditioning 22:12 1.55 km (14:19 / km)
ahr:109 max:145 shoes: Adidas Supernova Glide Boost 6
Running warm up/down 9:44 2.09 km (4:40 / km) +11m 4:33 / km
ahr:140 max:168 shoes: Adidas Supernova Glide Boost 6
Orienteering 17:56 *** 4.96 km (3:37 / km) +17m 3:33 / km
ahr:171 max:185 spiked:17/18c shoes: Adidas Supernova Glide Boost 6
Running warm up/down 2:33 0.51 km (5:00 / km) +5m 4:47 / km
ahr:130 max:143 shoes: Adidas Supernova Glide Boost 6
Running warm up/down 15:44 3.58 km (4:24 / km) +15m 4:18 / km
ahr:140 max:154 shoes: Adidas Supernova Glide Boost 6
Running 36:00 9.41 km (3:49 / km) +137m 3:34 / km
ahr:168 max:183 shoes: Adidas Supernova Glide Boost 6
Orienteering 34:17 7.23 km (4:45 / km) +214m 4:08 / km
ahr:159 max:171 spiked:28/30c shoes: Adidas Supernova Glide Boost 6
Running 27:02 5.78 km (4:41 / km) +17m 4:37 / km
ahr:138 max:158 shoes: Adidas Supernova Glide Boost 6
Running 31:08 6.46 km (4:49 / km) +1m 4:49 / km
ahr:163 max:190 shoes: Adidas Supernova Glide Boost 6
Running 26:37 [5] 8.05 km (3:18 / km) +83m 3:09 / km
shoes: Mizuno Wave Musha 4
Running 19:49 4.19 km (4:44 / km) +118m 4:09 / km
ahr:146 max:169 shoes: Adidas Supernova Glide Boost 6
Running 25:27 5.97 km (4:16 / km) +243m 3:33 / km
ahr:158 max:180 shoes: Adidas Supernova Glide Boost 6
Running 54:29 11.17 km (4:53 / km) +260m 4:22 / km
ahr:151 max:181 shoes: Adidas Supernova Glide Boost 6
Orienteering 35:23 [4] **** 5.98 km (5:55 / km) +218m 5:01 / km
spiked:23/25c shoes: Inov-8 x-talon 212 (s17)
Running warm up/down 11:12 [2] 2.42 km (4:38 / km) +35m 4:19 / km
shoes: Inov-8 x-talon 212 (s17)
Orienteering 1:38:23 [3] ***** 12.37 km (7:57 / km) +440m 6:45 / km
spiked:20/23c shoes: VJ Bold 7
Running 14:37 2.86 km (5:07 / km) +112m 4:16 / km
ahr:144 max:159 shoes: Icebug Accelaritas 3
Orienteering 41:21 *** 5.2 km (7:57 / km) +97m 7:16 / km
ahr:143 max:156 spiked:13/15c shoes: Icebug Accelaritas 3
Running 32:02 6.45 km (4:58 / km) +26m 4:52 / km
ahr:139 max:182 shoes: Adidas Supernova Glide Boost 6
Running 35:24 7.05 km (5:01 / km)
ahr:148 max:183 shoes: Adidas Supernova Glide Boost 6