Training Log Archive: NathanIn the 31 days ending Mar 31, 2016:
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Running (Warm up) 12:36 [1] 2.77 km (4:33 / km) +20m 4:23 / km
ahr:141 max:156 shoes: New Balance m1080 v5
Running intervals 21:58 [4] 5.25 km (4:11 / km) +32m 4:04 / km
ahr:161 max:180 shoes: New Balance m1080 v5
Orienteering 33:47 [4] *** 6.18 km (5:28 / km) +180m 4:46 / km
spiked:13/21c shoes: Inov-8 x-talon 190
Orienteering 1:24:34 [4] **** 15.99 km (5:17 / km) +515m 4:33 / km
spiked:20/24c shoes: Inov-8 x-talon 190
Running (Warm up/down) 50:00 [1] 8.0 km (6:15 / km)
shoes: VJ Supra V2 (2)
Orienteering 36:04 [5] ***** 4.86 km (7:25 / km) +241m 5:57 / km
spiked:10/21c shoes: VJ Supra V2 (2)
Orienteering (JK Sprint) 15:54 [5] **** 4.1 km (3:53 / km) +50m 3:39 / km
spiked:20/22c shoes: Mizuno Wave Musha 4
Running (Warm up) 12:44 [1] 2.7 km (4:43 / km) +17m 4:34 / km
ahr:162 max:171 shoes: New Balance m1080 v5
Running 12:50 [4] 2.1 km (6:07 / km) +3m 6:04 / km
ahr:144 max:182 shoes: New Balance m1080 v5
Running 6:17 [4] 1.01 km (6:13 / km) +2m 6:10 / km
ahr:156 max:181 shoes: New Balance m1080 v5
Orienteering 38:16 [4] ** 7.37 km (5:12 / km) +156m 4:42 / km
ahr:161 max:177 spiked:18/21c shoes: Inov-8 x-talon 190
Running 20:01 [1] 4.21 km (4:45 / km) +99m 4:15 / km
ahr:156 max:169 shoes: New Balance m1080 v5
Orienteering 29:51 [4] 7.19 km (4:09 / km) +140m 3:47 / km
ahr:172 max:185 shoes: New Balance m1080 v5
Running (Warm up) 29:05 [2] 6.39 km (4:33 / km) +21m 4:29 / km
ahr:137 max:157 shoes: New Balance m1080 v5
Running intervals 25:07 [5] 5.68 km (4:25 / km) +10m 4:23 / km
ahr:157 max:184 shoes: New Balance m1080 v5
Running 47:10 [2] 7.91 km (5:58 / km) +384m 4:48 / km
ahr:135 max:170 shoes: Inov-8 x-talon 190 Orange
Orienteering (Fat Cat Urban) 52:04 [3] 11.04 km (4:43 / km) +251m 4:14 / km
ahr:171 max:189 shoes: New Balance m1080 v5
Orienteering race (CSC Quali) 53:16 [4] *** 10.07 km (5:17 / km) +289m 4:38 / km
ahr:168 max:181 spiked:15/18c shoes: VJ Supra V2 (2)
Running (Warm up) 20:30 [1] 3.83 km (5:21 / km) +33m 5:08 / km
shoes: New Balance m1080 v5
Running tempo 16:34 [4] 5.0 km (3:19 / km) +75m 3:05 / km
shoes: New Balance m1080 v5
Orienteering 43:13 [5] **** 8.43 km (5:08 / km) +214m 4:33 / km
spiked:29/30c shoes: New Balance m1080 v5
Running 32:20 [2] 6.63 km (4:53 / km) +79m 4:36 / km
shoes: Inov-8 x-talon 190 Orange
Orienteering 17:28 [2] 2.67 km (6:33 / km) +114m 5:23 / km
shoes: Inov-8 x-talon 190 Orange
Running intervals 23:46 [4] 5.36 km (4:26 / km) +3m 4:25 / km
shoes: New Balance m1080 v5
Orienteering 50:00 [3] 8.0 km (6:15 / km) +150m 5:43 / km
shoes: Inov-8 x-talon 212
Orienteering 1:07:02 [3] 9.57 km (7:00 / km) +392m 5:49 / km
shoes: VJ Supra V2
Running (Warm up) 10:02 [1] 2.14 km (4:41 / km) +31m 4:22 / km
shoes: New Balance m1080 v5
Running intervals 25:52 [4] 5.4 km (4:47 / km) +51m 4:34 / km
shoes: New Balance m1080 v5
Running (Warm up) 13:13 [1] 2.4 km (5:30 / km) +20m 5:17 / km
shoes: New Balance m1080 v5
Orienteering 19:33 [4] 5.14 km (3:48 / km) +32m 3:41 / km
shoes: New Balance m1080 v5
Running 55:00 [5] 11.0 km (5:00 / km)
max:188 shoes: New Balance m1080 v5