Training Log Archive: NathanIn the 31 days ending May 31, 2013:
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Running (Long Run) 1:38:33 [3] 20.0 km (4:56 / km) +234m 4:39 / km
shoes: Inov-8 x-talon 190
Running (Warm up) 18:17 [1] 2.67 km (6:51 / km)
shoes: inov8 oroc 280
Orienteering (SInS Day 3) 44:24 [5] *** 6.78 km (6:33 / km) +164m 5:51 / km
spiked:18/19c shoes: inov8 oroc 280
Running (Warm up) 10:00 [1] 0.56 km (17:51 / km)
shoes: Inov-8 x-talon 190
Orienteering (SInS Day 2) 57:42 [4] *** 7.03 km (8:12 / km) +385m 6:27 / km
spiked:16/19c shoes: Inov-8 x-talon 190
Orienteering race (Ludlow Urban) 20:04 [5] 4.74 km (4:14 / km) +132m 3:43 / km
shoes: Karrimor Swift Run
Running (Warm up) 30:00 [1] 3.4 km (8:49 / km)
shoes: Karrimor Swift Run
Running (Warm up) 15:00 [1] 2.23 km (6:44 / km)
shoes: Inov-8 x-talon 190
Orienteering race (SInS Day 1) 40:00 [4] *** 7.01 km (5:42 / km) +184m 5:03 / km
spiked:16/18c shoes: Inov-8 x-talon 190
Running (Long Run) 1:18:32 [3] 16.32 km (4:49 / km) +167m 4:35 / km
shoes: Inov-8 x-talon 190
Running (Integrated Intervals ) 34:19 [5] 7.48 km (4:35 / km) +134m 4:13 / km
shoes: Karrimor Swift Run
Running (Warm up) 8:12 [1] 1.38 km (5:57 / km) +13m 5:40 / km
shoes: Karrimor Swift Run
Running (Ullesthorpe run) 41:26 [2] 8.48 km (4:53 / km) +87m 4:39 / km
shoes: Karrimor Swift Run
Running (Dunton short+recovery) 56:16 [2] 11.29 km (4:59 / km) +124m 4:43 / km
shoes: Karrimor Swift Run
Running (Warm up) 5:00 [1] 0.8 km (6:15 / km)
Orienteering (COBOC Plantsbrook Valley) 1:21:15 [4] * 16.31 km (4:59 / km) +203m 4:41 / km
spiked:31/32c shoes: Inov-8 x-talon 190
Running (Warm up) 12:08 [1] 2.31 km (5:15 / km)
shoes: Inov-8 x-talon 190
Orienteering (YBT/Leics Schools) 32:34 [4] ** 6.1 km (5:20 / km) +134m 4:49 / km
spiked:14/17c shoes: Inov-8 x-talon 190
Cross Training 32:45 [4] 14.98 km (2:11 / km) +113m 2:06 / km
Running (Dunton short) 34:22 [2] 7.12 km (4:50 / km) +125m 4:26 / km
shoes: Inov-8 x-talon 190
Cross Training (Road Bike) 2:04:15 [3] 47.53 km (2:37 / km) +298m 2:32 / km
Running (Warm up) 15:43 [1] 2.06 km (7:38 / km)
shoes: Karrimor Swift Run
Running (1500m Track) 4:42 [5] 1.54 km (3:03 / km)
shoes: Karrimor Swift Run
Cross Training (Tour De Villages) 37:37 [3] 15.89 km (2:22 / km) +267m 2:11 / km
Running (Dunton Run) 29:39 [3] 6.87 km (4:19 / km) +72m 4:06 / km
shoes: Karrimor Swift Run
Running (Long) 58:23 [3] 12.21 km (4:47 / km) +87m 4:37 / km
shoes: Inov-8 x-talon 190
Running (Warm up) 6:08 [1] 1.08 km (5:41 / km) +12m 5:23 / km
shoes: Inov-8 x-talon 190
Running (Warm up) 6:17 [1] 1.08 km (5:49 / km)
shoes: Inov-8 x-talon 190
Running (Intervals) 24:18 [5] 5.02 km (4:50 / km) +60m 4:34 / km
shoes: Inov-8 x-talon 190
Note
Running (Dunton Run) 31:12 [3] 7.12 km (4:23 / km) +46m 4:15 / km
shoes: Karrimor Swift Run
Running (Warm up) 20:00 [1] 2.11 km (9:29 / km)
shoes: Inov-8 x-talon 190
Orienteering (BOC Relay) 31:41 [4] *** 5.23 km (6:03 / km) +160m 5:15 / km
spiked:14/15c shoes: Inov-8 x-talon 190
Running (Warm up) 20:00 [1] 2.87 km (6:58 / km)
shoes: Inov-8 x-talon 190
Orienteering (BOC Long) 1:01:41 [5] *** 10.06 km (6:08 / km) +264m 5:25 / km
spiked:14/18c shoes: Inov-8 x-talon 190
Running 19:37 [2] 3.92 km (5:00 / km) +30m 4:49 / km
shoes: Karrimor Swift Run
Running (To) 21:38 [2] 4.65 km (4:39 / km) +47m 4:26 / km
shoes: Inov-8 x-talon 190
Orienteering (LEI Fosse Meadows) 29:32 [4] 6.13 km (4:49 / km) +34m 4:41 / km
spiked:19/19c shoes: Inov-8 x-talon 190