Training Log Archive: NathanIn the 30 days ending Sep 30, 2013:
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Monday Sep 30, 2013 #
Cross Training (National Cup) 45:00 [3]
shoes: Nike CTR360
First national cup match won 3-1, first game for 6th form team played right back. Decent week of running ahead me thinks
Sunday Sep 29, 2013 #
10 AM
Running (Warm up) 24:56 [1] 4.01 km (6:13 / km)
shoes: Inov-8 x-talon 190
Decent length warm up, mainly jogging and drills, feeling pretty up for it.
Orienteering (JIRCs Relay) 27:46 [5] *** 5.57 km (4:59 / km) +140m 4:26 / km
spiked:18/19c shoes: Inov-8 x-talon 190
JIRCs Realy Leg 1 Gaffle: CaaAC (4.8km +140m)
Was feeling pretty good for this, no pressure race for me really, as team was never going to be in contention. Headed out briskly, first to the start kite, but then too far left slightly on 1 so lost a couple of seconds. Leading up the hill with Sasha, pretty funny really as all you could hear going up was the constant cursing of everyone tripping and falling in the heather. Got to the top about the same time as Sasha then we both headed up 3 and were pulling away before we made a mistake, i cut in a bit early and he followed but it turns out it wasn't in the trees so we had to angle back up the hill allowing everyone else to catch up. We both reckon we could have pulled away if we hadn't slipped up. To catch time a bit, i pushed on a bit and hit 5 around the same time as Bryn and Tim then pretty easy leg to 6 just straight across the open in to the other side of the woodland. Took a different route to everyone on 7 as i went straight rather then on the path and caught time i think by doing this. I thought 8 was too far left but found it fine, it was pretty obvious, flowed through 9&10 easily, back with Sasha at this point. He pulled away at this point heading up the ridge to 11. Found it fine, wasn't a hard control however it sort of dawned on me as to how bad at hills i am Obviously Sasha lives in scotland but still, i was knackered up the hills and he just kept on going so something to work on, as i was matching him on the flats. Then across the hill to 12 and contoured round, going slightly straighter than intended but got it fine. we joined back up with Tim and Andrew form 13 but then Sasha pulled ahead so it was basically the race for 2nd. Flowed around the edge of the trees for 14 and 15, no issues here at all. Then across the open, following Sasha's trail as he just got further and further away. Got 16 fine, in the ditch in the rough stuff. Then looked at the leg for 17 and it was just grim, got up on the the ridge and thought it was on the knoll but turns out it wasn't and was in the gulley just before. We were all within 10m now so thought I'd have to start pushing so did that a bit more heading up through the gorse bushes and around the track to 18 getting there just ahead of Tim then through the open around the hedge to the last control and in to the finish.
Came in roughly 45 seconds or so down on Sasha who was just flying round.
2 things i found this weekend]
1:fitness is still not there, despite being medically fit, athletically i'm not there yet, need more endurance and more work on hill. but it has definitely improved since JK/British time so hopefully with this year done i'll get some more solid training in.
2: the thing i've lacked most this year, is confidence in myself, i can have decent runs but i pile the pressure on myself and can't perform when i do this. This was particularly something i noticed in scotland too so defintiely something to work with. 2 2nd's this weekend so overall pretty happy ad was only properly racing on the relay.
Was feeling pretty good for this, no pressure race for me really, as team was never going to be in contention. Headed out briskly, first to the start kite, but then too far left slightly on 1 so lost a couple of seconds. Leading up the hill with Sasha, pretty funny really as all you could hear going up was the constant cursing of everyone tripping and falling in the heather. Got to the top about the same time as Sasha then we both headed up 3 and were pulling away before we made a mistake, i cut in a bit early and he followed but it turns out it wasn't in the trees so we had to angle back up the hill allowing everyone else to catch up. We both reckon we could have pulled away if we hadn't slipped up. To catch time a bit, i pushed on a bit and hit 5 around the same time as Bryn and Tim then pretty easy leg to 6 just straight across the open in to the other side of the woodland. Took a different route to everyone on 7 as i went straight rather then on the path and caught time i think by doing this. I thought 8 was too far left but found it fine, it was pretty obvious, flowed through 9&10 easily, back with Sasha at this point. He pulled away at this point heading up the ridge to 11. Found it fine, wasn't a hard control however it sort of dawned on me as to how bad at hills i am Obviously Sasha lives in scotland but still, i was knackered up the hills and he just kept on going so something to work on, as i was matching him on the flats. Then across the hill to 12 and contoured round, going slightly straighter than intended but got it fine. we joined back up with Tim and Andrew form 13 but then Sasha pulled ahead so it was basically the race for 2nd. Flowed around the edge of the trees for 14 and 15, no issues here at all. Then across the open, following Sasha's trail as he just got further and further away. Got 16 fine, in the ditch in the rough stuff. Then looked at the leg for 17 and it was just grim, got up on the the ridge and thought it was on the knoll but turns out it wasn't and was in the gulley just before. We were all within 10m now so thought I'd have to start pushing so did that a bit more heading up through the gorse bushes and around the track to 18 getting there just ahead of Tim then through the open around the hedge to the last control and in to the finish.
Came in roughly 45 seconds or so down on Sasha who was just flying round.
2 things i found this weekend]
1:fitness is still not there, despite being medically fit, athletically i'm not there yet, need more endurance and more work on hill. but it has definitely improved since JK/British time so hopefully with this year done i'll get some more solid training in.
2: the thing i've lacked most this year, is confidence in myself, i can have decent runs but i pile the pressure on myself and can't perform when i do this. This was particularly something i noticed in scotland too so defintiely something to work with. 2 2nd's this weekend so overall pretty happy ad was only properly racing on the relay.
Running (Warm down) 10:00 [1] 1.5 km (6:40 / km)
shoes: Inov-8 x-talon 190
Similar to yesterday.
Saturday Sep 28, 2013 #
2 PM
Running (Warm up) 17:18 [1] 2.38 km (7:16 / km)
shoes: Walsh PB Elite
Warm up before the JIRCs individual.
Orienteering (JIRCs Individual) 49:07 [4] *** 7.82 km (6:17 / km) +220m 5:30 / km
spiked:19/22c shoes: Walsh PB Elite
Gore Heath 6.8km +220m
Pre race, my plan was essentially to have a clean run, not to race but to get round without mistakes.
Took a decent route to 1, heading a bit round about, but fast on the paths. Then up to 2, decided not to go in the 'train tracks' as Sasha said but headed back out in to the main woodland which by the looks of splits was faster. grueling leg to 3 but got on with it, again with paths, then just took a bearing for 4 and got it fairly cleanly but don't think it was the fastest route. Everyone complained about 5 but i seemed to find it ok really, just slowed down and made sure. Small paths to 6, i don't think were mapped very well but wasn't too bad, was puffing a little on the hill though. Bit of a mistake on 7 as i was too far north towards 2 so faffed a bit before it clicked which was annoying but got it out of my head pretty quickly. Path to 8 but missed it, was on the wrong side of the re entrant so again lost some time.fairly safe but slow through 9 and 10, but 9 was scrappy really but safe again through to 11, making sure there are no mistakes on the path network. Up to spectator was knackering as it was a steady ascent up the hill, then down the hill on to 13, easy. Odd route to 14 went too far through and lost time, should have zig zagged instead. Clean to 15, but was pretty tough running. Somehow lost a fair amount of time on 16 annoyingly, maybe going over the hill and then not going far enough. down easily to 17 then up to spectator again. Long run down the path again, found 19 but i think there was more green than was mapped which was a bit of a theme throughout to the honest. Went straight through 20 and 21 in the green so slowed a little and made sure. Then out to the path for 22 and through the trees for the finish.
So essentially a pretty clean run, no huge mistakes, biggest was 7 losing almost a minute and then a few other scrappy controls annoyingly. Lost maybe 2:30-3 mins overall with small errors etc and that's being pretty picky. Then obviously not running at full race pace so could have pushed harder but didn't want to as this was more of a race for me to get a bit of confidence before the next season. really enjoyed it, finished 2nd about 4 mins down on sasha who's flying at the minute.
Not feeling 100% yet but far better than at the start of the year. Hopefully get a good base down before next year, as i missed it last year with both my knees.
Pre race, my plan was essentially to have a clean run, not to race but to get round without mistakes.
Took a decent route to 1, heading a bit round about, but fast on the paths. Then up to 2, decided not to go in the 'train tracks' as Sasha said but headed back out in to the main woodland which by the looks of splits was faster. grueling leg to 3 but got on with it, again with paths, then just took a bearing for 4 and got it fairly cleanly but don't think it was the fastest route. Everyone complained about 5 but i seemed to find it ok really, just slowed down and made sure. Small paths to 6, i don't think were mapped very well but wasn't too bad, was puffing a little on the hill though. Bit of a mistake on 7 as i was too far north towards 2 so faffed a bit before it clicked which was annoying but got it out of my head pretty quickly. Path to 8 but missed it, was on the wrong side of the re entrant so again lost some time.fairly safe but slow through 9 and 10, but 9 was scrappy really but safe again through to 11, making sure there are no mistakes on the path network. Up to spectator was knackering as it was a steady ascent up the hill, then down the hill on to 13, easy. Odd route to 14 went too far through and lost time, should have zig zagged instead. Clean to 15, but was pretty tough running. Somehow lost a fair amount of time on 16 annoyingly, maybe going over the hill and then not going far enough. down easily to 17 then up to spectator again. Long run down the path again, found 19 but i think there was more green than was mapped which was a bit of a theme throughout to the honest. Went straight through 20 and 21 in the green so slowed a little and made sure. Then out to the path for 22 and through the trees for the finish.
So essentially a pretty clean run, no huge mistakes, biggest was 7 losing almost a minute and then a few other scrappy controls annoyingly. Lost maybe 2:30-3 mins overall with small errors etc and that's being pretty picky. Then obviously not running at full race pace so could have pushed harder but didn't want to as this was more of a race for me to get a bit of confidence before the next season. really enjoyed it, finished 2nd about 4 mins down on sasha who's flying at the minute.
Not feeling 100% yet but far better than at the start of the year. Hopefully get a good base down before next year, as i missed it last year with both my knees.
Running (Warm down) 10:00 [1] 1.5 km (6:40 / km)
shoes: Walsh PB Elite
Easy jog, didn't tie it so approx.
Thursday Sep 26, 2013 #
5 PM
Running (Warm up) 14:32 [1] 2.08 km (6:59 / km)
shoes: Walsh PB Elite
Heading down the long way to jubilee for intervals
Running (Intervals) 18:34 [5] 3.79 km (4:54 / km) +12m 4:49 / km
shoes: Walsh PB Elite
Went to Jubilee for intervals.
6x600m with 1 min rest. Didn't feel great but got on with it. Not sure how I'm feeling for Jircs really but I'll give it a good go.
6x600m with 1 min rest. Didn't feel great but got on with it. Not sure how I'm feeling for Jircs really but I'll give it a good go.
Running (Warm down) 13:47 [1] 2.09 km (6:36 / km)
shoes: Walsh PB Elite
Same as warm up but backwards.
Wednesday Sep 25, 2013 #
3 PM
Running (School Cross Country) 1:10:00 [2] 12.0 km (5:50 / km)
shoes: Walsh PB Elite
Long run with school, very stop start, knackered from yesterday really.
Tuesday Sep 24, 2013 #
6 PM
Running (Ullesthorpe Fartlek) 42:46 [4] 9.14 km (4:41 / km) +92m 4:27 / km
shoes: Walsh PB Elite
Decent effort tonight, sliding back in to the routine of getting out training again. Fartlek'd the ullesthorpe loop, varying paces and terrains which was great fun.
Looking in to dietary changes pver the next week or so as i think this will definitely benefit me. Good session tonight though.
Foot note(literally): Pulled out my Walsh's last night and forgot how good they are to run in so i'm out tomorrow and thursday and perhaps friday, so if all goes well, may run in them at JIRC's.
Looking in to dietary changes pver the next week or so as i think this will definitely benefit me. Good session tonight though.
Foot note(literally): Pulled out my Walsh's last night and forgot how good they are to run in so i'm out tomorrow and thursday and perhaps friday, so if all goes well, may run in them at JIRC's.
Monday Sep 23, 2013 #
6 PM
Running (Dunton Short) 30:00 [3] 7.21 km (4:10 / km) +59m 4:00 / km
shoes: Walsh PB Elite
Ok, so back to training now, feeling fine really, cold seemed to have cleared up. I felt good running in all honesty, better than i have in months, maybe the week or so slow training due to my illness. Went for the short dunton run to shake my legs out, lovely evening but very sweaty as it was warm and humid.
On a broader note, training. For this year, i'm keeping it simple, running. More specifically racing if i can but trying little orienteering because that way i can really build up my speed and endurance in prep for the races next year. This year is a learning year for orienteering, i won't tin the JK or British i know that, but i can have some good races and build my confidence before becoming a top year. This sounds like i'm shying away from competition, but it's a long run plan i've been working on for some time that involves more than orienteering training, it's more working on my concentration and mental ability whilst orienteering. However i won't give too much away, but it's just a heads up really that if my results drop, i won't be too worried as it's going to be more about the year after this year.
On a broader note, training. For this year, i'm keeping it simple, running. More specifically racing if i can but trying little orienteering because that way i can really build up my speed and endurance in prep for the races next year. This year is a learning year for orienteering, i won't tin the JK or British i know that, but i can have some good races and build my confidence before becoming a top year. This sounds like i'm shying away from competition, but it's a long run plan i've been working on for some time that involves more than orienteering training, it's more working on my concentration and mental ability whilst orienteering. However i won't give too much away, but it's just a heads up really that if my results drop, i won't be too worried as it's going to be more about the year after this year.
Sunday Sep 22, 2013 #
2 PM
Cross Training (Narborough Match) 1:30:00 [3]
shoes: Nike CTR360
Town match, played badly lost 7-3, really should have taken ashleigh to the airport, feel terrible for not having done so.
Saturday Sep 21, 2013 #
9 AM
Running (Warm up) 21:30 [1] 2.45 km (8:47 / km)
shoes: Mizuno Wave Musha 4
Good warm up but feeling pretty awful really, heavy and just a rubbish.
Running race (Braunstone Park Run) 18:21 [4] 5.01 km (3:40 / km) +55m 3:28 / km
shoes: Mizuno Wave Musha 4
Pretty sluggish poor ill race, not happy with my body at the minute, feeling awful. Started ok, lead for the first lap but felt god awful and started dropping where i really shouldn't have. Ended up 5th, almost a minute and a half off my pb, so need to sort this soon.
Running (Warm down) 10:00 [1] 1.0 km (10:00 / km)
shoes: Mizuno Wave Musha 4
Easy jogging with mr lane (my pe teacher), such a lovely guy, genuinely my favorite teacher i've ever had so nice to have a chat outside of school.
Friday Sep 20, 2013 #
Note
Friend over from NI, so no training today, risking a park run tomorrow.
Thursday Sep 19, 2013 #
4 PM
Running (Cross Country) 42:31 [3] 9.21 km (4:37 / km) +89m 4:24 / km
(sick) shoes: Inov-8 x-talon 190
Standard cross country run, felt terrible and definitely still ill.
Wednesday Sep 18, 2013 #
Note
(sick)
Really have felt awful for the last 5 days or so but have tried to shrug it off, nothing tonight or tomorrow because of open evening, start again on friday hopefully
Tuesday Sep 17, 2013 #
Note
(sick)
Monday Sep 16, 2013 #
Note
(sick) (rest day)
School work and not over doing it
Sunday Sep 15, 2013 #
2 PM
Cross Training (Narborough Match) 1:20:00 [3]
(sick) shoes: Nike CTR360
Town match against Howton, very questionable reffing, they got a penalty with 2 mins to go but even the ref didn't know what it was for. Still we scored with thr last kick so won 4-3. Scored 2, the 2nd and 3rd goal.
Saturday Sep 14, 2013 #
11 AM
Running (Warm up) 13:25 [1] 2.41 km (5:34 / km)
shoes: Inov-8 x-talon 190
Jog and drills before cross country, forgot race start time so ran more or less straight in to the race.
Running race (Melton Country Park) 28:43 [5] 7.29 km (3:56 / km) +203m 3:27 / km
(sick) shoes: Inov-8 x-talon 190
Leicestershire Schools Cross Country Race 1: Melton Country Park
First cross country race of the season and also first race as a Senior. As i said, poor start as i didn't realise the start the start time so ran to the start and then had about 30 seconds before the start. Annoyingly headed in to the short wooded section along the lake on a very narrow track so no overtaking opportunity's which was annoying but the we opened out on the the big up hill to the top of the ridge so managed to pick off a fair few on the way up. Couldn't catch up with the first pack as they were already too far ahead, could have stuck with them if i was in with them from the start but as i said the start wasn't ideal. Got along the top of the ridge and i knew it was a long race so let the sprinters just go as i knew they'd tire. Steadily over took a few because of many of them trying to go too fast too early. Big/fast downhill, the up along the gentle long ridge back to the 'arena' through there, back over the otherside and down towards the car park, across, up the old railway line then back to the finish area. Dud 3 laps of this, and as i said, just stuck with my pace, as was my race plan and it worked really well, legs felt good but was puffing after the last big hill. Only got overtaken by 1 near the end and was 6th in the county so pretty happy with that.
First cross country race of the season and also first race as a Senior. As i said, poor start as i didn't realise the start the start time so ran to the start and then had about 30 seconds before the start. Annoyingly headed in to the short wooded section along the lake on a very narrow track so no overtaking opportunity's which was annoying but the we opened out on the the big up hill to the top of the ridge so managed to pick off a fair few on the way up. Couldn't catch up with the first pack as they were already too far ahead, could have stuck with them if i was in with them from the start but as i said the start wasn't ideal. Got along the top of the ridge and i knew it was a long race so let the sprinters just go as i knew they'd tire. Steadily over took a few because of many of them trying to go too fast too early. Big/fast downhill, the up along the gentle long ridge back to the 'arena' through there, back over the otherside and down towards the car park, across, up the old railway line then back to the finish area. Dud 3 laps of this, and as i said, just stuck with my pace, as was my race plan and it worked really well, legs felt good but was puffing after the last big hill. Only got overtaken by 1 near the end and was 6th in the county so pretty happy with that.
5 PM
Cross Training (looking for a job) 1:00:00 [1] 20.0 km (3:00 / km)
easy riding trying to find a job
Thursday Sep 12, 2013 #
7 PM
Running (Dunton Short) 35:42 [2] 7.24 km (4:56 / km) +63m 4:44 / km
shoes: Inov-8 x-talon 190
Steady leg stretcher round the short dunton loop, cross country begins saturday
Wednesday Sep 11, 2013 #
4 PM
Running (Cross Country) 1:07:34 [2] 13.42 km (5:02 / km) +79m 4:53 / km
shoes: Inov-8 x-talon 190
Pretty easy run with school cross country team, longer than i thought and was pretty knackered from intervals and the weekend, but good to talk to some of the new runners up to the school.
Tuesday Sep 10, 2013 #
3 PM
Cross Training (School Training ) 1:00:00 [1]
shoes: Nike CTR360
School Training, helping out with the lower leagues trials
7 PM
Running (Warm up ) 10:00 [1] 1.67 km (5:59 / km)
shoes: Mizuno Wave Musha 4
Pre interval
Running (Treadmill Intervals ) 25:30 [5] 5.1 km (5:00 / km)
shoes: Mizuno Wave Musha 4
Treadmill Intervals 10x1:30 on 1min off, 3:20minute k's per interval, managed.
Running (Warm down) 5:00 [1] 0.8 km (6:15 / km)
shoes: Mizuno Wave Musha 4
Warm down after intervals
Strength and conditioning (Core and Rolling) 10:00 [2]
Still in the gym after intervals, short core sesh and rolled my legs out
Monday Sep 9, 2013 #
6 PM
Running (Recovery) 37:11 [2] 7.24 km (5:08 / km) +63m 4:55 / km
shoes: Inov-8 x-talon 190
Easy recovery jog after Peter Palmers, feeling pooped
Sunday Sep 8, 2013 #
5 AM
Running (Warm up/down) 20:00 [1] 3.0 km (6:40 / km)
shoes: Inov-8 x-talon 190
Decent warm up but poor warm down as was knackered after my run.
Orienteering (Peter Palmers Leg 2) 39:26 [4] *** 6.54 km (6:02 / km) +146m 5:25 / km
spiked:12/21c shoes: Inov-8 x-talon 190
Peter Palmers Legs 2 5.4km climb N/A
Took over from Harrison who had a pretty decent run coming in 7th on the 1st leg, maybe 6/7 minutes down. Poor start, messing up number one, as with it being dark i couldn't fathom quite the shape of the field. Ended up way too high annoyingly losing a good amount of time but sorted my head out on the way to 2, however messed up in the circle losing yet more time, it looks so much different in the dark! Got it right in to 3 but it wasn't hard, then headed straight down the hill, but messed up again confusing the sparse open. 4-5 was just a running leg so was fine, then ok on 7 but went too far up so losing time the straight to 7 and found it ok. Couldn't get on the path for 8 so lost time falling through undergrowth. Straight to 9 and 10 and found them fine then same leg reversed as 4-5 for 10-11. Along the beach for 12 was beautiful as the sun was just coming up over the mountains. So straight up a path there then messed up 13 as i went too far, questionable mapping.14 was fine, then long leg to 15 missed it a bti but corrected easy enough. 16 was fine back across the field 1 was in, then in to the arena for spectator. Up to 18, found it easy the caught up sarah on the way to 19, over took her, then easy through 20-21 and change over to Hamish.
Poor run, lost maybe 7 minutes to be honest, could have caught up SYO if i was spot on, but just need to be cleaner. Not a fan of night legs so looks like the green for me next year. Couldn't be a 5 as it just wasn't a good enough run.
Took over from Harrison who had a pretty decent run coming in 7th on the 1st leg, maybe 6/7 minutes down. Poor start, messing up number one, as with it being dark i couldn't fathom quite the shape of the field. Ended up way too high annoyingly losing a good amount of time but sorted my head out on the way to 2, however messed up in the circle losing yet more time, it looks so much different in the dark! Got it right in to 3 but it wasn't hard, then headed straight down the hill, but messed up again confusing the sparse open. 4-5 was just a running leg so was fine, then ok on 7 but went too far up so losing time the straight to 7 and found it ok. Couldn't get on the path for 8 so lost time falling through undergrowth. Straight to 9 and 10 and found them fine then same leg reversed as 4-5 for 10-11. Along the beach for 12 was beautiful as the sun was just coming up over the mountains. So straight up a path there then messed up 13 as i went too far, questionable mapping.14 was fine, then long leg to 15 missed it a bti but corrected easy enough. 16 was fine back across the field 1 was in, then in to the arena for spectator. Up to 18, found it easy the caught up sarah on the way to 19, over took her, then easy through 20-21 and change over to Hamish.
Poor run, lost maybe 7 minutes to be honest, could have caught up SYO if i was spot on, but just need to be cleaner. Not a fan of night legs so looks like the green for me next year. Couldn't be a 5 as it just wasn't a good enough run.
Saturday Sep 7, 2013 #
7 PM
Running (Cat Bells) 42:14 [3] 6.5 km (6:30 / km) +329m 5:11 / km
shoes: Adidas Response Cushion 19
As we were up in the lakes for Peter Palmers, I thought I may as well make the most of it. As i was heading out, bumped in to Matt Hartland, so got chatting and we decided to run together. Hadn't spoke to him much, but knew him from here and results, he's a pretty nifty runner, we took it pretty easily because we had the race tomorrow obviously, but especially with the climb, we made goof progress. So headed out along the footpath halfway up cat bells, then split for a bit as i decided i'd take on some hefty climb and he carried on the path. Was pretty good on the climb. Put in a shift to catch him up again then we just chatted all the way to the road then all the way back along to the houses we stayed in. Really good run and a nice to not have been on my own.
Friday Sep 6, 2013 #
Note
(rest day)
School then straight to aimees to sTay over before Peter Palmers, log has been brief as I've updated it in the car on the way up
Thursday Sep 5, 2013 #
4 PM
Running (Dunton Long) 46:21 [3] 10.03 km (4:37 / km) +63m 4:29 / km
shoes: Adidas Response Cushion 19
Just trundled the loop from home to dunton then broughton, just jogged it as keeping pretty fresh for Peter Palmers.
Wednesday Sep 4, 2013 #
6 PM
Running (Ullesthorpe) 48:34 [2] 9.12 km (5:20 / km) +91m 5:04 / km
shoes: Adidas Response Cushion 19
Ran with Dad in the ullesthorpe run. Really hot but enjoyed myself and nice conversation
Tuesday Sep 3, 2013 #
6 PM
Cross Training (Narborough Match) 1:20:00 [4]
shoes: Nike CTR360
First competitive match, cup match against epworth. Lost 6-1 as they were premiership but scored one
Monday Sep 2, 2013 #
3 PM
Running (Long run) 1:28:47 [3] 18.73 km (4:44 / km) +302m 4:23 / km
shoes: Inov-8 x-talon 190
Last day of summer as back to school tomorrow so made the most of it to get a last long run in. Headed out basically ullesthorpe then dunton run, loved it but was glad for sunglasses as it was so sunny!
Sunday Sep 1, 2013 #
1 PM
Cross Training (Friendly) 1:20:00 [4]
shoes: Nike CTR360
Friendly against premier league side, good fun.