Training Log Archive: NathanIn the 28 days ending Feb 28, 2018:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running 16:56 3.85 km (4:24 / km) +15m 4:19 / km
ahr:134 max:147 shoes: Adidas Supernova Glide Boost 8
Running 28:00 7.34 km (3:49 / km) +79m 3:37 / km
ahr:169 max:181 shoes: Adidas Distancestar 2
Running 5:30 1.17 km (4:43 / km) +2m 4:41 / km
ahr:156 max:179 shoes: Adidas Distancestar 2
Orienteering 59:27 10.15 km (5:51 / km) +235m 5:15 / km
ahr:160 max:176 shoes: Inov-8 Oroc 280 (R)
Running warm up/down 13:00 2.39 km (5:26 / km) +61m 4:49 / km
ahr:125 max:159 shoes: Adidas Supernova Glide Boost 8
Running 19:54 3.42 km (5:49 / km) +345m 3:52 / km
ahr:159 max:181 shoes: Adidas Supernova Glide Boost 8
Running 23:24 [5] 6.44 km (3:38 / km) +8m 3:37 / km
shoes: Nike Air Zoom Streak 5
Running 1:24:47 14.48 km (5:51 / km) +315m 5:17 / km
ahr:135 max:162 shoes: Salming Trail T2
Running race 38:53 [5] 8.16 km (4:46 / km) +439m 3:45 / km
shoes: Inov-8 x-talon 190
Cross Training 45:00 [1]
Running 33:54 6.82 km (4:58 / km) +73m 4:43 / km
ahr:127 max:146 shoes: Adidas Supernova Glide Boost 8
Orienteering 30:07 3.51 km (8:35 / km) +130m 7:14 / km
ahr:134 max:160 shoes: Inov-8 x-talon 212 (s17)
Running 1:33:26 18.36 km (5:05 / km) +417m 4:34 / km
ahr:136 max:165 shoes: NB 690 AT
Running 29:32 5.93 km (4:59 / km) +25m 4:53 / km
ahr:129 max:150 shoes: Adidas Supernova Glide Boost 8
Running intervals 29:00 8.09 km (3:35 / km)
ahr:173 max:184 shoes: Nike Air Zoom Streak 5
Running warm up/down 13:02 2.79 km (4:41 / km) +4m 4:39 / km
ahr:125 max:142 shoes: Adidas Supernova Glide Boost 8
Running 50:07 12.95 km (3:52 / km) +72m 3:46 / km
ahr:158 max:173 shoes: Adidas Supernova Glide Boost 8
Running 1:43:49 20.59 km (5:03 / km) +468m 4:32 / km
ahr:141 max:168 shoes: NB 690 AT
Running warm up/down 11:05 2.04 km (5:27 / km) +21m 5:10 / km
ahr:118 max:140 shoes: Adidas Supernova Glide Boost 8
Orienteering 17:10 4.26 km (4:02 / km) +32m 3:53 / km
ahr:164 max:176 shoes: Adidas Supernova Glide Boost 8
Running warm up/down 12:35 2.41 km (5:13 / km) +26m 4:57 / km
ahr:133 max:149 shoes: Adidas Supernova Glide Boost 8
Running 59:11 14.14 km (4:11 / km) +372m 3:42 / km
ahr:162 max:180 shoes: NB 690 AT
Running warm up/down 18:30 3.82 km (4:51 / km) +93m 4:19 / km
ahr:139 max:168 shoes: NB 690 AT
Running 46:27 10.94 km (4:15 / km) +402m 3:35 / km
ahr:155 max:179 shoes: NB 690 AT
Running 27:54 [5] 7.89 km (3:32 / km) +126m 3:16 / km
shoes: Adidas Distancestar 2
Running warm up/down 13:21 3.09 km (4:20 / km) +13m 4:14 / km
ahr:142 max:158 shoes: Adidas Supernova Glide Boost 8
Running 17:30 4.57 km (3:50 / km) +56m 3:37 / km
ahr:164 max:182 shoes: Adidas Supernova Glide Boost 8