Training Log Archive: NathanIn the 1 days ending Oct 28, 2020:
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Running warm up/down 15:00 3.15 km (4:46 / km) +44m 4:27 / km
ahr:133 max:158 shoes: Inov-8 x-talon 225 Pink
Running intervals 30:13 8.15 km (3:43 / km) +136m 3:25 / km
ahr:166 max:182 shoes: Inov-8 x-talon 225 Pink