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Training Log Archive: Nathan

In the 1 days ending Oct 28, 2020:

activity # timemileskm+mload
  Running1 1:00:34 8.98(6:44) 14.46(4:11) 220163.4
  Total1 1:00:34 8.98(6:44) 14.46(4:11) 220163.4

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Wednesday Oct 28, 2020 #

5 PM

Running warm up/down 15:00 intensity: (13:19 @1) + (1:29 @2) + (12 @3) 3.15 km (4:46 / km) +44m 4:27 / km
ahr:133 max:158 shoes: Inov-8 x-talon 225 Pink

Running intervals 30:13 intensity: (41 @1) + (4:09 @2) + (5:18 @3) + (18:27 @4) + (1:38 @5) 8.15 km (3:43 / km) +136m 3:25 / km
ahr:166 max:182 shoes: Inov-8 x-talon 225 Pink

Grass session on Tapton School field. 10x2mins(1), nothing too big before the weekend. First intervals with a headtorch. Quite boggy and a bit breezy but happy with feeling strong and keeping the pace and efforts consistent.

Running warm up/down 15:21 intensity: (1:00 @1) + (6:30 @2) + (5:44 @3) + (2:07 @4) 3.17 km (4:51 / km) +40m 4:33 / km
ahr:153 max:174 shoes: Inov-8 x-talon 225 Pink

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