Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan

In the 1 days ending Oct 27, 2020:

activity # timemileskm+mload
  Forest Orienteering 1 39:07 4.02(9:43) 6.48(6:02) 13915 /19c78%86.5
  Running2 30:00 3.79(7:55) 6.1(4:55) 12135.0
  Total2 1:09:07 7.82(8:51) 12.58(5:30) 26015 /19c78%121.6

«»
1:09
0:00
» now
Tu

Tuesday Oct 27, 2020 #

6 AM

Running 20:00 intensity: (15:16 @1) + (4:26 @2) + (18 @3) 4.16 km (4:48 / km) +73m 4:25 / km
ahr:131 max:157 shoes: Altra Torin 4.0 Plush

6 PM

Running warm up/down 10:00 [1] 1.94 km (5:10 / km) +48m 4:35 / km
ahr:126 max:137 shoes: Inov-8 Oroc 280 v2

Forest Orienteering 29:03 intensity: (8:48 @1) + (10:20 @2) + (9:42 @3) + (13 @4) *** 4.82 km (6:01 / km) +86m 5:32 / km
ahr:145 max:168 spiked:15/19c shoes: Inov-8 Oroc 280 v2

Night-o on Redmires with Mary. Kept good contact and direction. One or two minor misses (5-10m) and missed the depression in the nice woodland that I've never once hit cleanly in 5 years twice. Good session, process felt like it was coming smoothly.

Forest Orienteering warm up/down 10:04 intensity: (11 @1) + (2:45 @2) + (7:08 @3) 1.65 km (6:05 / km) +53m 5:15 / km
ahr:153 max:160 shoes: Inov-8 Oroc 280 v2

« Earlier | Later »