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Training Log Archive: Nathan

In the 1 days ending Oct 26, 2020:

activity # timemileskm+mload
  Running2 1:22:04 9.57(8:34) 15.41(5:20) 422130.5
  Total2 1:22:04 9.57(8:34) 15.41(5:20) 422130.5

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Mo

Monday Oct 26, 2020 #

6 AM

Running 20:00 intensity: (15:33 @1) + (3:59 @2) + (28 @3) 4.24 km (4:43 / km) +68m 4:22 / km
ahr:134 max:156 shoes: Altra Torin 4.0 Plush

4 PM

Running 1:02:04 intensity: (19:47 @1) + (41:02 @2) + (1:15 @3) 11.17 km (5:34 / km) +354m 4:48 / km
ahr:141 max:156 shoes: Saucony Peregrine 10

Nice chatty run with Joe.

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