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Training Log Archive: Nathan

In the 1 days ending Feb 23, 2020:

activity # timemileskm+mload
  Running1 36:05 4.98(7:15) 8.02(4:30) 7360.3
  Total1 36:05 4.98(7:15) 8.02(4:30) 7360.3

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Su

Sunday Feb 23, 2020 #

5 PM

Running 36:05 intensity: (11:59 @1) + (23:59 @2) + (7 @3) 8.02 km (4:30 / km) +73m 4:18 / km
ahr:140 max:162 shoes: Nike Zoom Winflo 4

Trot along the front in Lisbon, nice to run without thinking!

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