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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan

In the 1 days ending Feb 21, 2020:

activity # timemileskm+mload
  Forest Orienteering 2 1:44:50 12.27(8:33) 19.74(5:19) 15033 /37c89%234.2
  Sprint Orienteering 1 30:04 3.37(8:55) 5.43(5:32) 5025 /26c96%86.4
  Running1 10:40 1.26(8:27) 2.03(5:15)12.3
  Total3 2:25:34 16.9(8:37) 27.19(5:21) 20058 /63c92%332.9

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Fr

Friday Feb 21, 2020 #

12 PM

Forest Orienteering 27:51 intensity: (7:14 @1) + (10:01 @2) + (9:57 @3) + (39 @4) 5.39 km (5:10 / km) +30m 5:02 / km
ahr:147 max:165 spiked:10/12c shoes: Walsh PB Racer (2)

Map memory/relay practice with Matt and Will, some logistical issues with the group which changed plans. Good that everyone is ok, nice forest.
2 PM

Forest Orienteering 1:16:59 intensity: (2:09 @1) + (52:12 @2) + (22:38 @3) 14.35 km (5:22 / km) +120m 5:09 / km
ahr:152 max:163 spiked:23/25c shoes: Walsh PB Racer (2)

Long distance training. Cruised through with good contact, some minor directio mistakes but generally really good. Enjoyed it.
5 PM

Running 5:01 intensity: (3:59 @1) + (1:02 @2) 1.0 km (5:02 / km)
ahr:129 max:145 shoes: Nike Zoom Winflo 4

Sprint Orienteering 30:04 intensity: (10:33 @1) + (1:54 @2) + (3:08 @3) + (9:44 @4) + (4:45 @5) 5.43 km (5:32 / km) +50m 5:18 / km
ahr:150 max:179 spiked:25/26c shoes: Nike Zoom Winflo 4

Cool sprint session with the guys by the beach. Mix of mass starts, chasing etc. Focused on my own stuff well, stuck to my own routes and simplified, just one or two small misses. Legs a little tired.

Running 5:39 intensity: (5:04 @1) + (35 @2) 1.03 km (5:28 / km)
ahr:131 max:142 shoes: Nike Zoom Winflo 4

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