Training Log Archive: NathanIn the 1 days ending Feb 20, 2020:
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Thursday Feb 20, 2020 #
9 AM
Forest Orienteering 1:07:14 8.14 km (8:15 / km) +152m 7:33 / km
ahr:142 max:171 spiked:14/16c shoes: Inov-8 Oroc 280 v2
Morning multi-tech training, main section rock and green only, then corridor before the same again at the end. Enjoyed it, one dodgy direction out and a miss in the corridor but otherwise really good. Took it very easy and ploddy but made me navigate well.
3 PM
Forest Orienteering 1:01:58 8.46 km (7:19 / km) +181m 6:37 / km
ahr:147 max:177 spiked:14/21c shoes: Inov-8 Oroc 280 v2
Another middle training. Ok to start but then got scrappier and made some sub-par decisions which built to a bigger mistake. Then settled better and began running more smoothly with better contact. Quite tired so was orienteering lazily which was frustrating. Wanted to do the night session but decided to miss it to feel a bit better for the next two days.