Training Log Archive: NathanIn the 1 days ending Feb 18, 2020:
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Tuesday Feb 18, 2020 #
9 AM
Running warm up/down 8:16 1.59 km (5:12 / km) +15m 4:58 / km
ahr:129 max:144 shoes: Inov-8 Oroc 280 v2
Forest Orienteering warm up/down 25:14 3.29 km (7:40 / km) +79m 6:51 / km
ahr:145 max:166 shoes: Inov-8 Oroc 280 v2
Corridor-o. Started ok then miscounted re-entrants. Good otherwise other than being confused a little by the felling. Better contact today.
Forest Orienteering 29:16 4.32 km (6:47 / km) +105m 6:03 / km
ahr:156 max:173 spiked:16/18c shoes: Inov-8 Oroc 280 v2
Middle distance course with Johan following blasting the speaker. Some of my best o of the week, no big mistakes, just small misses in the circle and a slightly risky route which still paid off. Positive session.
2 PM
Running warm up/down 7:23 1.34 km (5:32 / km) +33m 4:55 / km
ahr:127 max:146 shoes: Inov-8 Oroc 280 v2
Forest Orienteering 45:37 7.08 km (6:27 / km) +146m 5:51 / km
ahr:150 max:166 spiked:14/16c shoes: Inov-8 Oroc 280 v2
Another middle distance, one of the nicest areas so far. Mostly really good and feeling confident. One lazy exit led to a bigger mistake (parrallel) which was annoying and another dodgy exit on another but generally good. Focused on taking smoother (sometimes longer) routes which went well, some may have been slower but overall made for a stable run.
Missed night training because it's been a full on camp so far and want to feel a little fresher tomorrow.
Missed night training because it's been a full on camp so far and want to feel a little fresher tomorrow.
Running warm up/down 6:08 1.06 km (5:47 / km) +15m 5:25 / km
ahr:131 max:141 shoes: Inov-8 Oroc 280 v2