Training Log Archive: NathanIn the 1 days ending Feb 17, 2020:
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Forest Orienteering 1:27:21 11.55 km (7:34 / km) +336m 6:36 / km
ahr:145 max:177 spiked:32/37c shoes: Inov-8 Oroc 280 v2
Running warm up/down 11:09 2.4 km (4:39 / km) +46m 4:15 / km
ahr:135 max:166 shoes: Inov-8 Oroc 280 v2
Forest Orienteering intervals 58:42 9.12 km (6:26 / km) +140m 5:59 / km
ahr:157 max:181 spiked:18/22c shoes: Inov-8 Oroc 280 v2