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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan

In the 1 days ending Feb 16:

activity # timemileskm+mload
  Forest Orienteering 3 2:40:05 14.23(11:15) 22.9(6:59) 44219 /23c82%323.1
  Running1 9:51 1.25(7:53) 2.01(4:54) 2025.9
  Total3 2:49:56 15.48(10:59) 24.91(6:49) 46219 /23c82%349.0

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Su

Sunday Feb 16 #

10 AM

Forest Orienteering 1:13:31 intensity: (16:47 @1) + (35:08 @2) + (19:50 @3) + (1:46 @4) 11.22 km (6:33 / km) +227m 5:57 / km
ahr:147 max:169 spiked:16/18c shoes: Inov-8 Oroc 280 v2

Forked long-o on Aguiar da Beira Norte. Mostly really good, controlled and focused. 2 slips, 1 stupid 180 losing a big chunk of time and another just drifting down a slope after switching off. Enjoyed it.
3 PM

Running warm up/down 9:51 intensity: (1:29 @1) + (3:01 @2) + (3:03 @3) + (2:18 @4) 2.01 km (4:54 / km) +20m 4:40 / km
ahr:152 max:174 shoes: Inov-8 Oroc 280 v2

Forest Orienteering 56:59 intensity: (12:59 @1) + (19:57 @2) + (19:21 @3) + (4:42 @4) 7.51 km (7:35 / km) +184m 6:46 / km
ahr:149 max:173 shoes: Inov-8 Oroc 280 v2

Re-running a WRE event middle. Tried to push a little harder but technicality made that difficult. Some trouble getting through some green and scrappy to begin with. Screwed my head back on after catching Lukas and Kristoffer at 10 where Johan also followed me with the speakers blaring. Kept focus well until the end switching off in a circle but then got the last couple well. Another positive session but a little sloppy at times.
7 PM

Forest Orienteering 29:35 intensity: (19:24 @1) + (10:11 @2) 4.17 km (7:05 / km) +31m 6:50 / km
ahr:132 max:153 spiked:3/5c shoes: Inov-8 Oroc 280 v2

Went along to night o just because everyone else was. Hadn't planned to and need to be a little more disciplined with following these plans, no point just hammering out sessions without purpose. Head torch not powerful enough and couldn't really see so sacked it at 5. Actually orienteered well but not much point just running round for the sake of it.

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