Training Log Archive: NathanIn the 1 days ending Feb 16, 2020:
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Su |
Forest Orienteering 1:13:31 11.22 km (6:33 / km) +227m 5:57 / km
ahr:147 max:169 spiked:16/18c shoes: Inov-8 Oroc 280 v2
Running warm up/down 9:51 2.01 km (4:54 / km) +20m 4:40 / km
ahr:152 max:174 shoes: Inov-8 Oroc 280 v2
Forest Orienteering 56:59 7.51 km (7:35 / km) +184m 6:46 / km
ahr:149 max:173 shoes: Inov-8 Oroc 280 v2
Forest Orienteering 29:35 4.17 km (7:05 / km) +31m 6:50 / km
ahr:132 max:153 spiked:3/5c shoes: Inov-8 Oroc 280 v2