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Training Log Archive: Nathan

In the 1 days ending Feb 9:

activity # timemileskm+mload
  Running1 1:27:12 9.96(8:45) 16.03(5:26) 389120.2
  Total1 1:27:12 9.96(8:45) 16.03(5:26) 389120.2

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Su

Sunday Feb 9 #

4 PM

Running 1:27:12 intensity: (54:37 @1) + (32:13 @2) + (22 @3) 16.03 km (5:26 / km) +389m 4:51 / km
ahr:134 max:156 shoes: Hoka Challenger ATR 5

A really quite unpleasant Wyming.

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