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Training Log Archive: Nathan

In the 1 days ending Feb 7:

activity # timemileskm+mload
  Running2 1:26:53 11.54(7:32) 18.57(4:41) 355153.4
  Total2 1:26:53 11.54(7:32) 18.57(4:41) 355153.4

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Fr

Friday Feb 7 #

6 AM

Running 1:00:43 intensity: (25:15 @1) + (25:22 @2) + (10:06 @3) 12.59 km (4:49 / km) +283m 4:20 / km
ahr:142 max:164 shoes: Hoka Challenger ATR 5

Porter summit.
5 PM

Running 26:10 intensity: (7:05 @1) + (17:14 @2) + (1:48 @3) + (3 @4) 5.98 km (4:22 / km) +72m 4:08 / km
ahr:142 max:165 shoes: Walsh PB Elite (2)

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