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Training Log Archive: Nathan

In the 1 days ending Feb 5:

activity # timemileskm+mload
  Running2 1:42:21 13.13(7:48) 21.13(4:51) 484170.9
  Strength and conditioning1 45:0090.0
  Total2 2:27:21 13.13 21.13 484260.9

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Wednesday Feb 5 #

9 AM

Running warm up/down 12:29 [2] 2.52 km (4:58 / km) +84m 4:15 / km
ahr:145 max:160 shoes: Hoka Clifton 6

Running warm up/down 11:18 [2] 2.59 km (4:22 / km) +29m 4:08 / km
ahr:145 max:170 shoes: Hoka Clifton 6

Strength and conditioning 45:00 [2]

6 PM

Running 1:18:34 intensity: (40:23 @1) + (32:05 @2) + (5:36 @3) + (30 @4) 16.02 km (4:54 / km) +371m 4:24 / km
ahr:138 max:166 shoes: Walsh PB Elite (3)

DPFR Club Run, feeling better.

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