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Training Log Archive: Nathan

In the 1 days ending Feb 3:

activity # timemileskm+mload
  Running2 1:35:38 12.03(7:57) 19.36(4:56) 335156.5
  Total2 1:35:38 12.03(7:57) 19.36(4:56) 335156.5

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Mo

Monday Feb 3 #

7 AM

Running 30:00 intensity: (20:16 @1) + (8:19 @2) + (1:25 @3) 6.65 km (4:31 / km) +64m 4:18 / km
ahr:132 max:159 shoes: Nike Zoom Winflo 4

5 PM

Running 1:05:38 intensity: (32:44 @1) + (21:15 @2) + (6:30 @3) + (5:09 @4) 12.72 km (5:10 / km) +271m 4:40 / km
ahr:138 max:172 shoes: Nike Zoom Winflo 4

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