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Training Log Archive: Nathan

In the 1 days ending Feb 2, 2020:

activity # timemileskm+mload
  Running1 1:32:29 13.12(7:03) 21.11(4:23) 248129.0
  Total1 1:32:29 13.12(7:03) 21.11(4:23) 248129.0

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Su

Sunday Feb 2, 2020 #

9 AM

Running 1:32:29 intensity: (56:27 @1) + (35:32 @2) + (30 @3) 21.11 km (4:23 / km) +248m 4:08 / km
ahr:136 max:157 shoes: Nike Zoom Winflo 4

Bower long run with the Joe's, good to turn the legs over a bit.

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