5 PM
Running warm up/down 11:31 2.23 km (5:09 / km) +67m 4:29 / km
ahr:132 max:146 shoes: Hoka Clifton 6
Strength and conditioning 41:44
ahr:109 max:161
SYO circuits plus to and from with full pack.
Running warm up/down 19:59 4.0 km (4:59 / km) +72m 4:35 / km
ahr:134 max:153 shoes: Hoka Clifton 6