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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan

In the 1 days ending Jan 31, 2020:

activity # timemileskm+mload
  Strength and conditioning1 41:4446.0
  Running1 31:30 3.88(8:08) 6.24(5:03) 13943.1
  Total1 1:13:14 3.88 6.24 13989.1

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Fr

Friday Jan 31, 2020 #

5 PM

Running warm up/down 11:31 intensity: (8:11 @1) + (3:20 @2) 2.23 km (5:09 / km) +67m 4:29 / km
ahr:132 max:146 shoes: Hoka Clifton 6

Strength and conditioning 41:44 intensity: (38:30 @1) + (2:13 @2) + (1:01 @3)
ahr:109 max:161

SYO circuits plus to and from with full pack.

Running warm up/down 19:59 intensity: (11:44 @1) + (8:15 @2) 4.0 km (4:59 / km) +72m 4:35 / km
ahr:134 max:153 shoes: Hoka Clifton 6

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