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Training Log Archive: Nathan

In the 1 days ending Jan 29, 2020:

activity # timemileskm+mload
  Running1 1:05:49 7.37(8:56) 11.87(5:33) 22687.1
  Forest Orienteering 1 28:10 2.71(10:23) 4.37(6:27) 8040 /43c93%61.0
  Total1 1:33:59 10.09(9:19) 16.23(5:47) 30640 /43c93%148.1

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Wednesday Jan 29, 2020 #

3 PM

Forest Orienteering 28:10 intensity: (2:16 @1) + (18:56 @2) + (6:58 @3) 4.37 km (6:27 / km) +80m 5:54 / km
ahr:149 max:162 spiked:40/43c shoes: Walsh PB Elite (3)

Training on Burbage Mines. Intricate area, planned a control pick with emphasis on exit direction and contact. Went well in the main but lost focus a little at the end causing some hesitations and one slightly bigger drift off. Otherwise a good session.
Watch stopped at some point cutting off around 700m~ annoyingly. Got a new battery for external HRM as well for comparison.

Running 1:05:49 intensity: (45:54 @1) + (18:35 @2) + (1:20 @3) 11.87 km (5:33 / km) +226m 5:04 / km
ahr:135 max:160 shoes: Walsh PB Elite (3)

Linked Redmires, Stannage and Oxstone after. A lot of bog running and very windy meant it was a bit frustrating as I began feeling a bit tired.

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