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Training Log Archive: Nathan

In the 1 days ending Jan 28, 2020:

activity # timemileskm+mload
  Running2 1:40:18 14.08(7:07) 22.67(4:26) 213238.0
  Total2 1:40:18 14.08(7:07) 22.67(4:26) 213238.0

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Tu

Tuesday Jan 28, 2020 #

9 AM

Running warm up/down 17:20 intensity: (11:12 @1) + (6:00 @2) + (8 @4) 3.71 km (4:40 / km) +29m 4:30 / km
ahr:137 max:173 shoes: Nike Zoom Winflo 4

Running 33:53 intensity: (23 @1) + (2:53 @2) + (1:37 @3) + (17:35 @4) + (11:25 @5) 8.44 km (4:01 / km) +73m 3:51 / km
ahr:170 max:191 shoes: Nike Zoom Winflo 4

Interval session in HIllsborough Park, off to the theatre later with M so switched it to the morning. Still a little tired from the weekend but good to get some faster stuff done to begin building some speed.
5x1km (2min jog), 5x200m (1min walk). Enjoyed it in the wind and sleet.

Running warm up/down 19:04 [1] 4.0 km (4:46 / km) +37m 4:33 / km
ahr:171 max:178 shoes: Nike Zoom Winflo 4

4 PM

Running 30:01 intensity: (4:36 @1) + (24:05 @2) + (1:20 @3) 6.52 km (4:36 / km) +74m 4:21 / km
ahr:144 max:163 shoes: Hoka Challenger ATR 5

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