Training Log Archive: NathanIn the 1 days ending Jan 28, 2020:
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Running warm up/down 17:20 3.71 km (4:40 / km) +29m 4:30 / km
ahr:137 max:173 shoes: Nike Zoom Winflo 4
Running 33:53 8.44 km (4:01 / km) +73m 3:51 / km
ahr:170 max:191 shoes: Nike Zoom Winflo 4