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Training Log Archive: Nathan

In the 1 days ending Jan 27, 2020:

activity # timemileskm+mload
  Running2 1:30:15 11.72(7:42) 18.86(4:47) 226157.7
  Total2 1:30:15 11.72(7:42) 18.86(4:47) 226157.7

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Mo

Monday Jan 27, 2020 #

8 AM

Running 30:00 intensity: (21:02 @1) + (8:58 @2) 6.7 km (4:29 / km) +68m 4:16 / km
ahr:136 max:151 shoes: Hoka Clifton 6

5 PM

Running 1:00:15 intensity: (22:10 @1) + (18:32 @2) + (18:42 @3) + (51 @4) 12.16 km (4:57 / km) +158m 4:39 / km
ahr:144 max:169 shoes: Hoka Clifton 6

Work run and extension.

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