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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan

In the 1 days ending Jan 24:

activity # timemileskm+mload
  Running1 32:51 3.76(8:44) 6.05(5:26) 4464.4
  Sprint Orienteering 1 31:55 4.83(6:37) 7.77(4:07) 16128 /33c84%81.7
  Total1 1:04:46 8.58(7:33) 13.82(4:41) 20528 /33c84%146.1
  [1-5]1 1:03:36

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Fr

Friday Jan 24 #

7 PM

Running warm up/down 16:28 intensity: (45 @0) + (9:26 @1) + (6:17 @2) 3.05 km (5:24 / km) +24m 5:12 / km
ahr:134 max:151 shoes: Walsh PB Racer

Sprint Orienteering 31:55 intensity: (14:18 @2) + (17:21 @3) + (16 @4) 7.77 km (4:07 / km) +161m 3:43 / km
ahr:153 max:167 spiked:28/33c shoes: Walsh PB Racer

EUOC Big Weekend night race. Felt a bit flat after a heavy uni week. Orienteering was a little scrappy, not enough discipline out of controls and missed some routes by just being a little distracted. Fun start to the weekend, hopefully a little more on it tomorrow.

Running 16:23 intensity: (25 @0) + (1 @1) + (5:50 @2) + (9:48 @3) + (16 @4) + (3 @5) 3.0 km (5:27 / km) +20m 5:17 / km
ahr:154 max:175 shoes: Walsh PB Racer

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