Training Log Archive: NathanIn the 1 days ending Jan 22, 2020:
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Running warm up/down 10:12 2.1 km (4:52 / km) +36m 4:29 / km
ahr:137 max:157 shoes: Salomon Sonic RA Pro 2
Sprint Orienteering 49:22 11.04 km (4:28 / km) +237m 4:02 / km
ahr:159 max:184 spiked:36/38c shoes: Salomon Sonic RA Pro 2