Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan

In the 1 days ending Jan 22:

activity # timemileskm+mload
  Sprint Orienteering 1 49:22 6.86(7:12) 11.04(4:28) 23736 /38c94%147.4
  Running2 43:07 5.76(7:29) 9.27(4:39) 9572.9
  Total2 1:32:29 12.62(7:20) 20.31(4:33) 33236 /38c94%220.4
  [1-5]2 1:31:34

«»
1:32
0:00
» now
We

Wednesday Jan 22 #

6 AM

Running 30:00 intensity: (12:19 @1) + (17:29 @2) + (12 @3) 6.55 km (4:35 / km) +60m 4:23 / km
ahr:140 max:162 shoes: Hoka Clifton 6

6 PM

Running warm up/down 10:12 intensity: (26 @0) + (4:02 @1) + (5:31 @2) + (13 @3) 2.1 km (4:52 / km) +36m 4:29 / km
ahr:137 max:157 shoes: Salomon Sonic RA Pro 2

Sprint Orienteering 49:22 intensity: (29 @0) + (14 @1) + (10:49 @2) + (27:14 @3) + (9:07 @4) + (1:29 @5) 11.04 km (4:28 / km) +237m 4:02 / km
ahr:159 max:184 spiked:36/38c shoes: Salomon Sonic RA Pro 2

SYO Urban Night Score. Steady pace throughout but felt tired and a little ill. Maprun didn't work but got all but 2. Need to ease up before the weekend now.

Running warm up/down 2:55 intensity: (10 @1) + (18 @2) + (1:15 @3) + (1:12 @4) 0.62 km (4:42 / km)
ahr:161 max:168 shoes: Salomon Sonic RA Pro 2

« Earlier | Later »